Dry Brushing—Have You Tried It?

Dry brushing is a skincare technique that involves brushing your dry skin with a firm-bristled brush, usually before showering. It’s believed to improve the appearance and health of your skin and provide additional benefits for your body.

Benefits of Dry Brushing:

1. Exfoliation: Removes dead skin cells, leaving your skin smoother and softer.

2. Improved Circulation: Stimulates blood flow, which can give your skin a natural glow.

3. Lymphatic Drainage: Helps promote the movement of lymph, which may support detoxification.

4. Reduced Appearance of Cellulite: Some people believe it temporarily smooths and firms the skin, though this is not scientifically proven.

5. Energizing: The process can be invigorating and help you feel more awake.

How to Dry Brush:

1. Choose a natural-bristle brush with a firm but not harsh texture.

2. Start at your feet and brush upward toward your heart using long, gentle strokes or circular motions.

3. Move to your arms, starting at the hands and working toward the shoulders.

4. Brush your stomach and back using circular motions.

5. Shower afterward to rinse off exfoliated skin.

6. Moisturize your skin to lock in hydration.

Tips and Precautions:

• Avoid brushing sensitive or broken skin (cuts, rashes, or sunburns).

• Do it 2–3 times a week to avoid irritation.

• Clean your brush regularly to prevent bacteria buildup.

Dry brushing feels great and can leave your skin glowing, but it’s important to be gentle to avoid causing damage.