“when you look good, you feel good”
Daily (every day)
Morning:
• Cleanse face
• Moisturize + SPF
• Quick lymphatic drainage (even 1–2 mins) with hands or tool
Night:
• Cleanse face
• Moisturize + treatment if needed (serum, retinol, etc.)
• Lip balm
• Body lotion (quick)
Monday – Hair, Sculpt, and Hydrate Day
Morning:
• Face sculpting (full 5-10 min session with tool)
Evening:
• Hair mask (apply on damp hair, leave for 30+ minutes)
• Light dry brushing before shower
• Extra deep conditioning shower (wash out hair mask)
• Exfoliate body (sugar scrub or gentle exfoliator)
Tuesday – Skin Glow + Brows Day
Morning:
• Face sculpting (quick version, 2-3 mins)
Evening:
• Tweeze eyebrows (maintenance)
• Tweeze lip area if needed
• Hydrating sheet mask or soothing face mask after tweezing (keep skin calm)
Wednesday – Hands and Feet Mini Day
Morning:
• Quick hand and foot massage with oil or lotion
Evening:
• At-home mini manicure & pedicure maintenance:
– File nails
– Push back cuticles
– Moisturize deeply (overnight gloves/socks if possible)
Thursday – Detox and Clarify Day
Morning:
• Face sculpting (full 5-10 min session)
Evening:
• Clarifying face mask (like clay for deep cleaning)
• Dry brushing before shower
• Light self-tan if desired
Friday – Glow Up Day
Morning:
• Brightening serum or Vitamin C
Evening:
• Self-care bath if possible
• Deep moisturize body
• face Gua Sha or facial massage
Saturday – Full Beauty Reset Day
Morning:
• Face sculpting (quick 3-min session)
Daytime:
– Fresh coat of nail polish on hands and toes (if chipped)
Evening:
– Hair oiling (massage scalp with nourishing oil)
– Light dry brushing
Sunday – Rest and Reset Day
Morning:
• No heavy beauty chores, just skincare
Evening:
• Hydrating overnight mask or heavy moisturizer for face
• Plan next week’s beauty needs (ex: if brows need more work, schedule for Tues)
Extra notes:
Dry Brushing:
2–3 times a week before showering (Monday, Thursday, Saturday)
Tweezing:
Once weekly (Tuesday), more if necessary (just a few strays if needed)
Face Sculpting:
Ideally 5x a week, but short sessions are fine on busy days
Hair Mask:
Once weekly (Monday)
Face Mask:
Hydrating (Tuesday), Clarifying (Thursday)
Nails:
Deep care Wednesday, polish refresh Saturday if needed
The Wild Gems 