Bowel Movements After Surgery – The Struggle Is Real

TMI?

Maybe, for some. But right now someone just had surgery and they are struggling and it sucks.

So if this blog even helps one person I’m thankful for that. And I also I told God —

If you help me poop I’ll write a blog about it and help people” haha! So here we are!

Now the surgery that I recently had in short terms was a bowel obstruction surgery. It was intense. Completely unexpected too. (A scar adhesion had attached itself to my small intestine completely twisting it and they had to remove 26 cm of it)

When I had awaken and my surgery was done I knew how important it was to pass gas and have a bowel movement.

It’s crazy how excited and thankful you get that you farted. Every fart is a win I kid you not.

Just to give you an idea I had my surgery on a Tuesday Evening and I didn’t have a bowel movement until Monday, so it had been almost 7 days!

I was also on a liquid diet for close to 3 days.

So if it’s been awhile since you had a bowel movement after your surgery try not to stress too much.

(SIDE NOTE: painkillers can and usually do cause constipation)

What I took after my surgery was miralax and that had worked really well for me at first and then I had another moment where it had been a few days (almost 6 days) that I had gone.

By this time I was already recovering for 4 weeks. What I took was colace 2 in 1 stool softener and stimulant and that worked like a charm with some cramping though.

I can tell you my digestive system is still not quite back to normal. I’m still figuring out a new diet and routine but we have to be patient and give our bodies LOTS of grace.

But one day at a time, friends.

No one talks about this but the struggle is real and you’re not alone.

Sending you all the poop vibes.

15 Recovery Affirmations

Recovery affirmations to help support healing—whether it’s physical, emotional, or spiritual:

1. I honor the time my body and spirit need to heal.

2. Each day, I grow stronger and more resilient.

3. I release any guilt or shame attached to my past and embrace the present.

4. I am patient with myself, and I trust the process of healing.

5. Every breath I take fills me with calm and peace.

6. I allow myself to feel joy, even in moments of challenge.

7. My body knows how to heal, and I trust it to guide me.

8. I am worthy of rest, renewal, and restoration.

9. The love I give myself fuels my recovery.

10. I forgive myself and others, freeing my heart from pain.

11. I am not defined by my scars; they show my strength.

12. I welcome the support and love that helps me grow.

13. Each day is a fresh start, full of potential and healing energy.

14. I am learning, growing, and healing at my own pace.

15. I trust that everything I need for healing is already within me.

These affirmations are great for reinforcing a positive mindset during recovery, reminding you to be kind to yourself and stay focused on the process of growth and healing. ❤️‍🩹