After flowing through the creative and emotional energy of the Sacral Chakra, we rise to the Solar Plexus Chakra, known in Sanskrit as Manipura, meaning “lustrous gem.” Located in the upper abdomen, just above the navel, this chakra is the center of personal power, confidence, and self-discipline.
If the Root Chakra is your foundation and the Sacral Chakra is your flow, the Solar Plexus Chakra is your fire—the source of your motivation, willpower, and sense of self.
It’s where you develop the strength to take action, set boundaries, and move toward your goals with conviction.
A Glimpse into the History
The Solar Plexus Chakra has its roots in ancient Indian traditions, mentioned in early yogic and tantric texts. It is symbolized by a ten-petaled lotus and associated with the color yellow, representing warmth, energy, and enlightenment. Its element is fire, symbolizing transformation, strength, and the power to create change.
In many spiritual traditions, fire is seen as a purifier—burning away doubt and fear to reveal true strength.
This is the essence of the Solar Plexus Chakra: stepping into your personal power with clarity and purpose.
Signs Your Solar Plexus Chakra May Be Blocked
When this chakra is out of balance, you might struggle with self-doubt, lack of motivation, or difficulty asserting yourself. Some common signs include:
• Low Self-Esteem: Feeling insecure, unworthy, or overly self-critical
• Lack of Motivation: Procrastination, indecisiveness, or feeling stuck
• Fear of Judgment: Worrying too much about what others think
• Control Issues: Either feeling powerless or trying to control everything
• Digestive Problems: Stomach aches, bloating, ulcers, or issues related to the gut
A blocked Solar Plexus Chakra can make you feel powerless, lost, or unsure of yourself, while an overactive one can lead to arrogance, stubbornness, or the need to dominate situations.
How to Unblock and Balance Your Solar Plexus Chakra
Restoring balance to the Solar Plexus Chakra is about reigniting your inner fire and reclaiming your confidence. Here’s how:
1. Power Poses & Movement: Engage in physical activity like yoga (especially core-strengthening poses like Boat Pose (Navasana) or Warrior Poses) to activate this energy center.
2. Affirmations: Use statements like “I am strong and capable,” or “I trust myself and my decisions.”
3. Connect with Fire: Spend time in sunlight, light candles, or visualize a bright, golden flame in your core growing stronger with each breath.
4. Set Small Goals: Accomplishing even small tasks builds confidence and strengthens this chakra.
5. Eat Yellow Foods: Bananas, lemons, corn, and turmeric can support Solar Plexus energy.
6. Breathwork: Practice deep breathing exercises, especially Kapalabhati (Breath of Fire) to stimulate energy and focus.
The Gift of the Solar Plexus Chakra
When your Solar Plexus Chakra is balanced, you feel confident, driven, and aligned with your purpose. You trust yourself and make decisions from a place of strength rather than fear.
This chakra reminds you that you are capable, you are powerful, and you are in control of your own story.
You weren’t meant to shrink yourself to fit the world—You were meant to lead with courage. Keep your faith strong, even when the path is uncertain.
The Wild Gems 