Something I’ve noticed is that we humans are in a constant search for distractions. It’s not just that we “need” them; we’re almost addicted to them, each for our own reasons. Distractions aren’t inherently bad, but when we feel a constant need for them, we can become disconnected from ourselves and our surroundings. Often, this craving for distraction arises from fear. Fear is powerful, and instead of trying to understand it, we turn to distractions as a defense mechanism—to alleviate its weight. But distractions can only take us so far; fear will continue to re-emerge until it’s faced.
In a way, fear is there to “protect” us. Yet, ironically, it’s also what holds us back from fully living. Take time to look within and understand your fears. Ask yourself: where is this coming from? Your soul, your spirit, isn’t what’s afraid; it’s your mind and body.
Take moments to put down the distractions and face your inner world, as challenging as it may feel. Gently explore what lies beneath the surface—your fears, your worries, even your dreams. When you stop running from your fears and start understanding them, you’ll find yourself becoming more present, more aware, and more connected to your true self. It’s a journey we can all take, step by step, allowing ourselves to truly live without constantly seeking an escape.
The Wild Gems 