Tag: personal growth

Crying Is a Beautiful Thing—Here’s Why

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Tears often get a bad reputation. Many people see crying as a sign of weakness, something to be hidden or suppressed. But the truth is, crying is one of the most natural, healing, and even necessary things we can do. It’s not just an emotional release—it’s a biological function with real benefits for our mind and body.

So the next time you feel tears welling up, don’t fight them. Let them flow. Here’s why crying is actually a beautiful thing.

The Science Behind Tears

Did you know that not all tears are the same? There are three types of tears, each with its own unique purpose:

1. Basal Tears: These keep your eyes lubricated and protect them from drying out.

2. Reflex Tears: These clear out irritants like dust, smoke, or onion fumes.

3. Emotional Tears: These are triggered by strong feelings like sadness, joy, frustration, or relief.

What’s fascinating is that emotional tears contain stress hormones and toxins, meaning that crying actually helps your body release built-up tension and cleanse itself.

The Benefits of Letting Your Tears Flow

If you’ve ever had a good cry and felt lighter afterward, there’s a reason for that. Here’s how crying can benefit your well-being:

• It Reduces Stress – Crying lowers cortisol levels, helping to ease tension and bring your body back to balance.

• It Releases Endorphins – Tears can trigger the release of oxytocin and endorphins, the body’s natural feel-good chemicals. This is why crying can actually leave you feeling calmer and more relaxed.

• It Strengthens Emotional Resilience – Allowing yourself to feel and process emotions instead of suppressing them helps you move through challenges with greater self-awareness and emotional intelligence.

• It Connects You to Others – Tears can be a bridge, helping us express vulnerability and deepen relationships. People who cry in front of others often experience stronger emotional bonds.

• It Improves Sleep – Studies have shown that crying, especially before bed, can help regulate emotions and lead to better sleep quality.

• It Helps You Heal – Whether you’re grieving a loss, feeling overwhelmed, or simply processing life’s ups and downs, crying is a healthy way to release and heal.

A Different Perspective on Tears

Many cultures and societies teach us to hold back our tears, especially in public. But what if we saw crying for what it truly is—a natural expression of being human?

Babies cry to communicate. Athletes cry when they win or lose. Loved ones cry at reunions and goodbyes. We cry out of love, joy, sorrow, and relief.

Tears are a language that words can’t always express.

Final Thought

Crying isn’t something to be ashamed of—it’s something to honor. It’s a reminder that you feel deeply, that you care, and that you are alive.

So if you need to cry, let yourself. It’s not a breakdown—it’s a release. And sometimes, that’s the most beautiful thing of all.

Crown Chakra: Your Connection to the Divine

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At the top of the chakra system lies the Crown Chakra, known in Sanskrit as Sahasrara, meaning “thousand-petaled lotus.” Located at the crown of the head, this chakra represents spiritual connection, enlightenment, and the vastness of the universe. It is the bridge between your individual self and something greater—whether you see it as divine energy, the universe, or pure consciousness.

If the Third Eye Chakra is about seeing truth, the Crown Chakra is about becoming one with it. It is where wisdom, peace, and transcendence reside.

A Glimpse into the History

The Crown Chakra has long been associated with higher states of consciousness. In Hindu and Buddhist traditions, it is linked to spiritual awakening and enlightenment, symbolizing the dissolution of ego and the merging with universal energy. In many depictions, saints, sages, and deities are shown with halos—representing an open and radiant Crown Chakra.

The color violet or white is associated with this chakra, signifying purity, clarity, and divine wisdom. Its element is pure consciousness, beyond the physical and material world.

Signs Your Crown Chakra May Be Blocked

When your Crown Chakra is blocked or imbalanced, you may feel disconnected—from yourself, others, or a sense of purpose. Here are some signs:

• Feeling Disconnected from Life’s Meaning: Struggling with a sense of purpose or questioning existence

• Lack of Inspiration: Feeling uninspired, unmotivated, or stuck in daily routines without deeper fulfillment

• Closed-Mindedness: Rejecting new ideas, feeling spiritually disconnected, or resisting growth

• Chronic Stress or Overwhelm: An overactive mind with constant anxiety about the unknown

• Physical Symptoms: Headaches, dizziness, trouble sleeping, or feeling mentally drained

An overactive Crown Chakra may lead to feeling detached from reality, overly focused on spirituality while neglecting the physical world, or experiencing an inflated sense of superiority. Balance is key!

How to Unblock and Balance Your Crown Chakra

Unlike other chakras, which are balanced through action, the Crown Chakra requires stillness, surrender, and trust. Here’s how to align with it:

1. Meditate Daily: The best way to connect with the Crown Chakra is through meditation—sitting in stillness and allowing yourself to be present.

2. Spend Time in Silence: Disconnect from distractions and allow space for inner wisdom to emerge.

3. Connect with Nature: Watch the sunrise, stargaze, or simply sit in nature to feel connected to something greater.

4. Practice Gratitude: Appreciate the beauty of life, both big and small. Gratitude raises your energy and deepens your connection.

5. Seek Spiritual Knowledge: Read spiritual texts, listen to wisdom teachings, or explore different perspectives on life’s mysteries.

6. Use Essential Oils: Frankincense, lavender, and sandalwood can help promote relaxation and higher awareness.

7. Affirmations: Use statements like “I am connected to divine wisdom” and “I trust the universe’s plan for me.”

8. Let Go of Control: The Crown Chakra reminds us that not everything is meant to be understood—sometimes, we must surrender and trust in the unknown.

Final Thought

The Crown Chakra is your gateway to peace, wisdom, and divine connection. When balanced, you feel a deep sense of purpose, inner peace, and trust in the flow of life.

You are not just a drop in the ocean—you are the ocean in a drop.

You were meant to lead with faith—trust in the journey, and allow yourself to expand beyond limits.

Third Eye Chakra: The Seat of Intuition and Inner Wisdom

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As we move higher, we reach the Third Eye Chakra, known in Sanskrit as Ajna, meaning “to perceive” or “to command.” Located between the eyebrows, this chakra is the center of intuition, insight, and inner wisdom. It allows us to see beyond the physical world and connect with our deeper knowing.

If the Throat Chakra is about speaking truth, the Third Eye Chakra is about seeing truth—within yourself and beyond illusions. It governs clarity of thought, spiritual awareness, and the ability to trust your intuition.

A Glimpse into the History

The Third Eye has been a symbol of higher consciousness across many ancient traditions. In Hinduism, it represents divine sight, associated with wisdom and enlightenment. In Buddhism, it signifies awakening and the ability to perceive reality beyond illusion. Many cultures have depicted the Third Eye as a portal to inner knowledge and deeper truths.

The Ajna Chakra is represented by a two-petaled lotus and is associated with the color indigo, symbolizing deep perception, wisdom, and imagination. Its element is light, illuminating both the inner and outer worlds.

Signs Your Third Eye Chakra May Be Blocked

When your Third Eye Chakra is blocked or imbalanced, you may struggle with doubt, confusion, or an inability to trust your inner voice. Here are some signs:

• Feeling Lost or Directionless: Difficulty making decisions or seeing your life path clearly

• Overthinking & Mental Fog: Constant worry, overanalyzing, or lack of focus

• Disconnected from Intuition: Doubting yourself or ignoring your gut feelings

• Limited Imagination or Creativity: Struggling to visualize possibilities or lacking inspiration

• Physical Symptoms: Frequent headaches, eye strain, dizziness, or sinus issues

An overactive Third Eye Chakra may cause paranoia, delusions, or feeling disconnected from reality. Balance is key!

How to Unblock and Balance Your Third Eye Chakra

To strengthen and harmonize your Third Eye Chakra, you must trust your inner wisdom and embrace stillness. Here’s how:

1. Practice Meditation & Visualization: Close your eyes and focus on your inner world. Visualizing a deep indigo light at your Third Eye can enhance clarity and intuition.

2. Listen to Your Inner Voice: Start trusting your gut instincts instead of seeking constant external validation.

3. Engage in Mindfulness: Spend time in nature, journal your thoughts, and observe the world without judgment.

4. Limit External Noise: Reduce distractions like excessive social media or overconsumption of negative news. Clarity comes in stillness.

5. Consume Brain-Nourishing Foods: Eat purple and blue foods like blueberries, grapes, and dark chocolate to support cognitive function.

6. Do Yoga Poses for the Third Eye: Try Child’s Pose (Balasana) and Downward Dog (Adho Mukha Svanasana) to encourage mental clarity.

7. Affirmations: Use statements like “I trust my intuition” and “I see clearly beyond illusion.”

8. Explore Dream Work: Pay attention to your dreams—they are often messages from your subconscious.

Final Thought

Your Third Eye Chakra is the key to inner wisdom—it helps you see beyond fear, doubt, and illusion to uncover the truth within.

When balanced, you trust yourself, make decisions with clarity, and feel connected to a deeper understanding of life. The answers you seek are already within you—you just have to learn to listen.

You were meant to see with clarity—I trust in your vision, and let your intuition guide the way.

Heart Chakra: The Power of Love, Connection, and Healing

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As we move upward through the chakras, we arrive at the Heart Chakra, known in Sanskrit as Anahata, meaning “unstruck” or “unhurt.”

Located at the center of the chest, this chakra is the bridge between the lower (physical) and upper (spiritual) chakras. It governs love, compassion, forgiveness, and emotional balance—not just in relationships with others, but also in how you love and accept yourself.

If the Solar Plexus Chakra is your fire, the Heart Chakra is your breath—it expands and contracts, giving and receiving, connecting you to the world with warmth, empathy, and truth.

A Glimpse into the History

The Heart Chakra has been recognized in ancient yogic and spiritual traditions for centuries. It is symbolized by a twelve-petaled lotus and is associated with the color green, representing renewal, harmony, and growth. Its element is air, symbolizing openness, freedom, and movement.

Many traditions, from Buddhism to Sufism, emphasize the heart as the seat of the soul, the place where divine love flows.

In yogic philosophy, it is where duality dissolves into unity, allowing us to see ourselves and others through the eyes of compassion rather than fear.

Signs Your Heart Chakra May Be Blocked

A blocked Heart Chakra can manifest as difficulty in giving or receiving love, emotional detachment, or deep-seated resentment. Here are some signs of imbalance:

• Difficulty Trusting Others: Fear of vulnerability, emotional walls, or pushing people away

• Holding Onto Past Hurts: Struggling with forgiveness or carrying emotional wounds

• Loneliness or Isolation: Feeling disconnected from loved ones or avoiding relationships

• Self-Criticism: Being hard on yourself, struggling with self-love or self-worth

• Physical Signs: Heart-related issues, lung problems, poor circulation, or tension in the chest

When this chakra is closed, it can make love feel like a risk rather than a gift. On the other hand, an overactive Heart Chakra may lead to overgiving, people-pleasing, or losing yourself in relationships.

How to Unblock and Balance Your Heart Chakra

To bring harmony to the Heart Chakra, you must release past pain, open yourself to love, and allow yourself to both give and receive without fear. Here’s how:

1. Practice Self-Love: Speak kindly to yourself, engage in self-care, and honor your needs.

2. Heart-Opening Yoga: Try poses like Camel Pose (Ustrasana), Cobra Pose (Bhujangasana), and Bridge Pose (Setu Bandhasana) to expand your chest.

3. Affirmations: Use statements like “I am open to love,” or “I give and receive love freely.”

4. Forgiveness Work: Release grudges, whether toward yourself or others, to lighten your heart.

5. Breathe Deeply: Practice pranayama (breathwork) like Anulom Vilom (Alternate Nostril Breathing) to bring balance to your emotions.

6. Connect with Nature: Spend time outside, especially in green spaces, to absorb the healing energy of the Heart Chakra.

7. Wear or Surround Yourself with Green: Green represents renewal and heart-centered energy—bring it into your life through clothing, decor, or even food like spinach, avocados, and green tea.

Final Thought

Your Heart Chakra is where true connection begins—with yourself, with others, and with the world. Love is not just an emotion; it is a force, a healer, and the very essence of life itself.

When you live with an open heart, you allow love to flow freely—without fear, without resistance. You learn that love is not something you must chase; it is something you are.

You were meant to love boldly—keep your heart open, and let love move through you.

Solar Plexus Chakra: Igniting Your Inner Power and Confidence

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After flowing through the creative and emotional energy of the Sacral Chakra, we rise to the Solar Plexus Chakra, known in Sanskrit as Manipura, meaning “lustrous gem.” Located in the upper abdomen, just above the navel, this chakra is the center of personal power, confidence, and self-discipline.

If the Root Chakra is your foundation and the Sacral Chakra is your flow, the Solar Plexus Chakra is your fire—the source of your motivation, willpower, and sense of self.

It’s where you develop the strength to take action, set boundaries, and move toward your goals with conviction.

A Glimpse into the History

The Solar Plexus Chakra has its roots in ancient Indian traditions, mentioned in early yogic and tantric texts. It is symbolized by a ten-petaled lotus and associated with the color yellow, representing warmth, energy, and enlightenment. Its element is fire, symbolizing transformation, strength, and the power to create change.

In many spiritual traditions, fire is seen as a purifier—burning away doubt and fear to reveal true strength.

This is the essence of the Solar Plexus Chakra: stepping into your personal power with clarity and purpose.

Signs Your Solar Plexus Chakra May Be Blocked

When this chakra is out of balance, you might struggle with self-doubt, lack of motivation, or difficulty asserting yourself. Some common signs include:

• Low Self-Esteem: Feeling insecure, unworthy, or overly self-critical

• Lack of Motivation: Procrastination, indecisiveness, or feeling stuck

• Fear of Judgment: Worrying too much about what others think

• Control Issues: Either feeling powerless or trying to control everything

• Digestive Problems: Stomach aches, bloating, ulcers, or issues related to the gut

A blocked Solar Plexus Chakra can make you feel powerless, lost, or unsure of yourself, while an overactive one can lead to arrogance, stubbornness, or the need to dominate situations.

How to Unblock and Balance Your Solar Plexus Chakra

Restoring balance to the Solar Plexus Chakra is about reigniting your inner fire and reclaiming your confidence. Here’s how:

1. Power Poses & Movement: Engage in physical activity like yoga (especially core-strengthening poses like Boat Pose (Navasana) or Warrior Poses) to activate this energy center.

2. Affirmations: Use statements like “I am strong and capable,” or “I trust myself and my decisions.”

3. Connect with Fire: Spend time in sunlight, light candles, or visualize a bright, golden flame in your core growing stronger with each breath.

4. Set Small Goals: Accomplishing even small tasks builds confidence and strengthens this chakra.

5. Eat Yellow Foods: Bananas, lemons, corn, and turmeric can support Solar Plexus energy.

6. Breathwork: Practice deep breathing exercises, especially Kapalabhati (Breath of Fire) to stimulate energy and focus.

The Gift of the Solar Plexus Chakra

When your Solar Plexus Chakra is balanced, you feel confident, driven, and aligned with your purpose. You trust yourself and make decisions from a place of strength rather than fear.

This chakra reminds you that you are capable, you are powerful, and you are in control of your own story.

You weren’t meant to shrink yourself to fit the world—You were meant to lead with courage. Keep your faith strong, even when the path is uncertain.

Money Isn’t Lost; It’s Transferred Into *Abundance*

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We often look at money through the lens of subtraction. You swipe your card, hand over cash, and—poof—it’s gone.

There’s an almost automatic reaction of stress or scarcity, especially when the numbers in your bank account shrink.

But what if we shifted that mindset? What if, instead of seeing money as something that’s lost, we saw it as something that’s transferred into abundance?

When you spend $200 on groceries, it’s easy to focus on the dent it made in your budget. But pause for a moment. What did you receive in return? You didn’t just “lose” $200—you exchanged it for shelves stocked with food to nourish your family. You gained the convenience of not having to hunt, gather, or grow that food yourself. You have fresh produce, snacks for your kids, meals that will bring your family together around the table. That’s not a loss. That’s abundance.

Think about your morning coffee. Maybe you spend $5 at your favorite café. It’s not just coffee—it’s a warm ritual that starts your day, crafted by someone else so you didn’t have to grind the beans, boil the water, and perfect the brew. That small purchase buys comfort, convenience, and a little moment of joy.

Money is always an exchange. It’s never just disappearing into the void. It’s flowing—transforming into goods, services, experiences, and opportunities. The key is to recognize what it’s transforming into.

When we approach spending with gratitude for what we receive, the stress tied to money begins to loosen. Instead of thinking, “I had $200, and now I don’t,” we can think, “I’ve exchanged $200 for nourishment, convenience, and the ability to provide for my family.”

This mindset shift doesn’t ignore the importance of budgeting or financial responsibility. It simply reframes how we view the natural flow of money in and out of our lives.

By seeing spending as an investment in abundance—whether it’s food, shelter, education, or small joys—we soften the grip of scarcity thinking.

Now, just to be clear—I’m not saying,

“Okay, go wild and buy everything your heart desires!” — (“Put the online shopping cart down…don’t say YES to everything in your amazon “save for later” list.)

I’m simply offering a new way to look at your money—a way to encourage a healthier, more abundant relationship with it. One where spending isn’t just a loss, but a conscious exchange that brings value into your life.

So the next time you feel that sting of spending, ask yourself:

What abundance did I just receive in return?

This shift of mindset will also allow you to see how many blessings truly surround you.

Introduction to the Chakras: *The Energy Within*

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Have you ever felt out of balance without knowing exactly why?

Maybe you’ve experienced emotional blocks, physical tension, or a sense of disconnection from yourself.

This is where the concept of chakras comes in—a powerful framework for understanding the flow of energy within us.

The word chakra comes from Sanskrit, meaning “wheel” or “disk,” symbolizing spinning centers of energy in the body.

These energy centers are not just abstract concepts; they’re deeply connected to our physical health, emotional well-being, and spiritual growth.

When our chakras are balanced, we feel vibrant, grounded, and aligned. When they’re blocked or overactive, we may experience emotional struggles, physical discomfort, or a sense of being “stuck.”

There are seven main chakras, each associated with specific areas of the body and aspects of our lives:

1. Root Chakra (Muladhara) – “I Am”

• Location: Base of the spine

• Color: Red

• Element: Earth

• Significance: Grounding, stability, security, and survival needs

• Balanced: You feel secure, safe, and connected to the present moment.

• Blocked/-Imbalanced: Fear, insecurity, or feeling ungrounded.

2. Sacral Chakra (Svadhisthana) – “I Feel”

• Location: Lower abdomen, just below the navel

• Color: Orange

• Element: Water

• Significance: Creativity, emotions, pleasure, and relationships

• Balanced: You feel creative, emotionally balanced, and open to joy.

• Blocked/Imbalanced: Emotional instability, guilt, or difficulty expressing desires.

3. Solar Plexus Chakra (Manipura) – “I Do”

• Location: Upper abdomen, near the diaphragm

• Color: Yellow

• Element: Fire

• Significance: Confidence, personal power, motivation, and self-discipline

• Balanced: You feel confident, strong, and in control of your life.

• Blocked/Imbalanced: Low self-esteem, lack of direction, or anger issues.

4. Heart Chakra (Anahata) – “I Love”

• Location: Center of the chest

• Color: Green (sometimes pink)

• Element: Air

• Significance: Love, compassion, relationships, and emotional healing

• Balanced: You feel open, loving, and connected to others.

• Blocked/Imbalanced: Jealousy, fear of intimacy, or emotional detachment.

5. Throat Chakra (Vishuddha) – “I Speak”

• Location: Throat

• Color: Blue

• Element: Ether (Space)

• Significance: Communication, self-expression, and truth

• Balanced: You express yourself clearly and authentically.

• Blocked/Imbalanced: Fear of speaking up, dishonesty, or throat-related health issues.

6. Third Eye Chakra (Ajna) – “I See”

• Location: Between the eyebrows (forehead)

• Color: Indigo

• Element: Light

• Significance: Intuition, perception, wisdom, and inner vision

• Balanced: You trust your intuition and have a clear sense of purpose.

• Blocked/Imbalanced: Confusion, lack of insight, or difficulty making decisions.

7. Crown Chakra (Sahasrara) – “I Understand”

• Location: Top of the head

• Color: Violet or White

• Element: Cosmic Energy

• Significance: Spiritual connection, enlightenment, and higher consciousness

• Balanced: You feel deeply connected to the universe and your higher self.

• Blocked/Imbalanced: Feeling disconnected, lack of purpose, or spiritual doubt.

Understanding the chakras isn’t about perfection—it’s about awareness. It’s about tuning in, noticing where your energy feels blocked or imbalanced, and gently bringing yourself back into alignment.

In the posts to follow, I’ll break down each chakra, exploring its significance, signs of imbalance, and simple practices to help you feel more connected, both within yourself and with the world around you.

Your energy tells a story. Let’s start listening.

Be True To Your *ESSENCE*

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There is something within you that is completely unique, something that cannot be replicated, replaced, or erased. It’s not just your personality, your talents, or the roles you play in life—it’s something deeper. It’s your essence.

Your essence is the energy you bring into the world, the way you see things, the quiet knowing in your soul that whispers who you truly are. It’s not something you have to create—it’s something you already are. But in a world that constantly tells us who we should be, it’s easy to drift away from it.

The Layers That Cover You

From the moment we’re born, we absorb expectations. We learn to behave in ways that make others comfortable. We mold ourselves to fit in, to be accepted, to avoid rejection. Over time, layers build up—layers of what we think we should be.

• The layer of people-pleasing, where we silence our own needs to keep the peace.

• The layer of comparison, where we measure ourselves against others and feel like we come up short.

• The layer of self-doubt, where we hesitate to step into who we truly are.

But your essence is still there, waiting beneath it all. The real question is—are you listening to it?

Recognizing Your Essence

Being true to your essence doesn’t mean you have to be the loudest voice in the room. It doesn’t mean you have to change who you are—it means returning to who you’ve always been.

Ask yourself:

• When do I feel most alive?

• What makes me lose track of time?

• When do I feel like myself, without trying?

Your essence shines when you are in flow—whether that’s through creativity, deep conversations, being in nature, teaching, writing, moving your body, or simply being present.

Letting Go of What Isn’t Yours

To be true to your essence, you have to let go of the things that aren’t truly you. Not the parts of you that change and evolve, but the ones that were never yours to carry.

• Let go of the need to be understood by everyone—your essence is not for approval, it’s for expression.

• Let go of who you thought you had to be—growth is natural, but forcing yourself into a mold is not.

• Let go of the fear of shining—playing small doesn’t serve your soul.

Living in Alignment

Once you start honoring your essence, things begin to feel lighter. You no longer exhaust yourself trying to fit into a version of yourself that wasn’t meant for you. Instead, you:

• Speak with authenticity instead of saying what’s expected.

• Make choices that resonate instead of following a script.

• Surround yourself with people who see the real you instead of who they want you to be.

And the beautiful thing? The more you embrace your true essence, the more you inspire others to do the same.

You Are Here for a Reason

The world doesn’t need another copy. It doesn’t need you to shrink, shift, or shape yourself to fit someone else’s version of you. It needs you as you are.

So today, take a deep breath. Feel the weight of expectations fall away. And remember—being true to your essence is not something you have to earn. It’s something you simply have to allow.

Be you. Unapologetically. Completely. Fully. The world is better for it.

Feng Shui Tips For Your Purse To Attract Positive Energy And Abundance

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Your purse is more than just a place to carry your essentials—it’s a symbol of your wealth, energy, and personal flow.

In Feng Shui, the way you organize and care for your purse can influence your financial abundance, opportunities, and overall sense of harmony.

By treating your bag with intention, you invite prosperity and positive energy into your life. Ready to align your purse with good fortune? Here are some simple yet powerful Feng Shui tips to keep your bag (and your energy) in balance!

1. Choose the Right Purse

• Opt for a purse in colors associated with prosperity, such as red, gold, green, or purple. Black is also considered a powerful color for attracting wealth.

• Avoid worn-out or damaged purses, as they symbolize financial instability.

2. Organize Your Purse

• Keep your purse clean and clutter-free. Chaos inside your purse can block energy flow and symbolize financial disorganization.

• Only carry what you need to avoid unnecessary weight, as a heavy purse can symbolize being burdened by financial stress.

3. Use a Wallet for Money

• Invest in a high-quality wallet that reflects your respect for money.

• Keep cash flat and organized by denomination, as it symbolizes order and attracting more wealth.

4. Include Wealth-Attracting Items

• Place a small piece of citrine, jade, or pyrite (known as “fool’s gold”) in your purse to symbolize abundance.

• Carry a red envelope (hongbao), which is a traditional Chinese symbol for good fortune. You can put a small amount of money in it for prosperity.

5. Keep Important Items Only

• Avoid carrying old receipts, expired cards, or unnecessary items that may symbolize financial “baggage.”

• Only include things that spark joy or serve a purpose.

6. Treat Your Purse with Care

• Store your purse in a clean, elevated space when not in use. Never leave it on the floor, as this symbolizes disrespect for money.

7. Affirm Abundance

• When placing money into your purse, consciously express gratitude and visualize more abundance flowing into your life.

Where Do We Draw The Line?

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Recently, I watched the movie Coraline and a YouTube video on Taoist philosophy, and both left me reflecting deeply on human nature and our constant craving for more.

In Coraline, the children lost their souls, not because they didn’t have enough, but because even when they were given everything they desired, it still wasn’t enough. A chilling thought, isn’t it? This dark and haunting animation earned an Oscar for a reason—it shines a light on something real and unsettling within us. (I throughly enjoyed this thought provoking movie.)

Similarly, the Taoist philosophy video explored how this endless quest for “more” leads to stress, burnout, and withdrawal from peace. Or, like in Coraline, it can even cost us our souls—though perhaps not in a literal sense, but in how we lose touch with ourselves, our purpose, and what really matters.

Do you see the connection?

So, where do we draw the line? When do we step back and say, “I’m good. I have enough.”

I believe awareness is the first step. Developing an awareness of these traps—this cycle of more, more, more—can help us catch ourselves before we fall deeper into it. But awareness isn’t always enough. We need something more substantial: an armor to protect us from the constant pull of these traps.

How do we build that armor? Honestly, I wish I had a straight answer. But what I do know is this: it starts with doing the inner work. Looking at yourself—really seeing yourself. Asking the hard questions about what you truly need versus what you’re chasing out of habit, pressure, or comparison.

It’s not easy. It’s uncomfortable, messy, and often takes time. But I believe learning to “draw the line” isn’t just something we need—it’s something we all deserve. A chance to reclaim our peace, to step off the hamster wheel, and to say, “This is enough.”

(YouTube video in case you’re interested— click here )