I think something we all think about from time to time is our purpose in life.
Not just our purpose, but we wonder how we are contributing to this world. We ask ourselves what impact am I making, or how can I make an impact? I have an answer.
We reciprocate kindness. It’s something so simple yet extremely powerful.
Can you imagine a world where people were just more kind. Kind as in soft hearted, thoughtful, helpful, loving, full of compassionate and sincerity.
You hear about acts of kindness, you hear how contagious it is but what is an act of kindness really.
An act of kindness is a selfless act you do for someone or something for the mere fact of making them feel good and expecting nothing in exchange. That’s a very simple explanation.
In result of these actions, these acts of kindness, you feel good. You feel really good, you feel positive, you feel and you know you are making an impact in someway. If you are unaware of this, YOU ARE MAKING A DIFFERENCE with every kind thing that you do.
You don’t need to know the results of whatever good acts of kindness you are doing because in your heart you know these good deeds are impactful and will go further then you can possibly imagine.
Kindness is extremely contagious. Which is why we need to be more kind to one another.
Even just witnessing an act of kindness makes you feel good! Have you ever noticed that?
In performing more acts of kindness you are spreading magic.
When someone does something nice for YOU, don’t you feel a need and a desire to reciprocate it. You want to return the gesture because you keep in mind how good it made you feel and you want to pay it forward.
All this kindness feels so good because it releases that love hormone you’ve heard about, oxytocin.
A hormone that is released through intimacy, hugging, childbirth, and that’s just to name a few! Overall I think we all can agree it’s a pretty good feeling.
I feel like often we are reminded how cruel this world can be. Whether it be something we watch on the news or see on social media, or hear maybe on the radio.
It’s crucial to not let these bad things that exist harden your heart and to stay strong with your ‘kindness armor’.
Being a Mother I worry a lot about my children and this world they are growing up in. But I know if we are all just more kind this world really can be a better place.
I challenge you to do more acts of kindness. Empathize with one another and choose to love. We are all in this together. We are one.
No matter how big or small you think you are, you play a huge part in this life and world and plan. Lift those who are weak, continue to strengthen yourself to help others, and never give up on the vision that you have for a better place.
What kind thing will you do today?