You Don’t Need Permission To Be Still

We are all so busy. There’s always something to do, to prepare, to clean, to organize, some event to attend, etc.

And we are so programmed to be busy that if we actually reach a moment when we aren’t busy we become bored because we are so use to always being occupied with something.

So then if we actually have nothing to do, what do we do? Look for something to do to keep us busy and distracted.

Do you notice that? Look around, and just watch people. It’s very rare to see someone just be.

This quest to accomplish starts once we are born. It’s not enough to just be. We are already being judged on what we can do and can’t do. There are milestones for every month/year.

Children are so busy and they don’t even know that they are so busy. We put the pressure on them. If kids aren’t meeting certain milestones or academic categories then they are “delayed”. Which means they need to work harder or need more practice. Which then, results in stressed out parents because they’re child isn’t in match with everyone else. They could become “failures.” The kids become stressed too!

Now, if a grown up is not working towards something and not busy then they are portrayed as lazy or “unaccomplished”. And I say who says!

As you get older it just constantly feels like one thing after another. You think to yourself, when am I just going to get a break? And the truth I think is….we never really will. That’s life. That’s just how life is and the sooner you realize that, the better.

YOU, have to make time and effort to sit still, to be still. To do nothing once in awhile and just breathe. There’s always going to be something. Some hurdle to overcome. And often times it takes something to make us stop in our tracks and just be still. And it shouldn’t be like that. We should be encouraged to notice the details in the present and not always driven to reach “new levels”.

Maybe you had a surgery, or you’re not feeling good and you’ve been told to have bed rest, maybe you broke your foot, etc…….you don’t need THIS or THESE types of things to happen in order to sit still, to soul search, to read a book, to enjoy the sunset, to try something new for yourself, to RELAX, to surrender. You can give yourself a moment to be still whenever you want. Truly, it’s your choice.

You’re multitasking, giving yourself all these things to do and the only thing you’re doing is stressing yourself out. And something I’ve realized is we are typically making ourselves stressed out for other people! Who really don’t care as much as we believe! Give yourself some grace and others.

Take a moment and be still for yourself. You don’t ever need permission.

Do it for YOU. Life is quick and feels more quick when you’re always busy. Slow it down and practice just being.

Not every thing needs to be done today, this week, this month. Notice the little details and seek the beauty that can’t be reached when you’re moving quickly.

Walk sometimes instead of always running. Less busy, more stillness and slow pace.

You’re a miracle all by yourself. Remember that always.

m.g.

2 thoughts on “You Don’t Need Permission To Be Still”

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