We poison ourselves with these types of thoughts and non-existent scenarios. Our minds have the power to liberate us or to imprison us.
When we begin to ruminate on things that haven’t even happened, we begin to believe that it HAS HAPPENED or will eventually happen. We self sabotage ourselves, our relationships, and end up causing pain that didn’t even need to exist to begin with.
Unfortunately, we allow these types of meditations to thrive, to develop, and they could destruct us and those around us.
When you feel yourself dwelling in events that haven’t even happened, stop and recognize that it’s just a thought. Then, shoo it away.
Controlling your mind/ thoughts doesn’t happen over night, it’s a conscious effort that you have to work towards everyday.
It’s time to develop a shield to protect you from this type of thinking.
Whatever thoughts you may be meditating on, there may be something deeper as to why you’re dwelling on those thoughts.
But in the meantime when you feel those thoughts creeping in, acknowledge them and then just shoo them away like you would a fly.
Stay focused on the present and what’s in front of you right now.
Lots of love.