Dry Brushing—Have You Tried It?

Dry brushing is a skincare technique that involves brushing your dry skin with a firm-bristled brush, usually before showering. It’s believed to improve the appearance and health of your skin and provide additional benefits for your body.

Benefits of Dry Brushing:

1. Exfoliation: Removes dead skin cells, leaving your skin smoother and softer.

2. Improved Circulation: Stimulates blood flow, which can give your skin a natural glow.

3. Lymphatic Drainage: Helps promote the movement of lymph, which may support detoxification.

4. Reduced Appearance of Cellulite: Some people believe it temporarily smooths and firms the skin, though this is not scientifically proven.

5. Energizing: The process can be invigorating and help you feel more awake.

How to Dry Brush:

1. Choose a natural-bristle brush with a firm but not harsh texture.

2. Start at your feet and brush upward toward your heart using long, gentle strokes or circular motions.

3. Move to your arms, starting at the hands and working toward the shoulders.

4. Brush your stomach and back using circular motions.

5. Shower afterward to rinse off exfoliated skin.

6. Moisturize your skin to lock in hydration.

Tips and Precautions:

• Avoid brushing sensitive or broken skin (cuts, rashes, or sunburns).

• Do it 2–3 times a week to avoid irritation.

• Clean your brush regularly to prevent bacteria buildup.

Dry brushing feels great and can leave your skin glowing, but it’s important to be gentle to avoid causing damage.

Where Do We Draw The Line?

Recently, I watched the movie Coraline and a YouTube video on Taoist philosophy, and both left me reflecting deeply on human nature and our constant craving for more.

In Coraline, the children lost their souls, not because they didn’t have enough, but because even when they were given everything they desired, it still wasn’t enough. A chilling thought, isn’t it? This dark and haunting animation earned an Oscar for a reason—it shines a light on something real and unsettling within us. (I throughly enjoyed this thought provoking movie.)

Similarly, the Taoist philosophy video explored how this endless quest for “more” leads to stress, burnout, and withdrawal from peace. Or, like in Coraline, it can even cost us our souls—though perhaps not in a literal sense, but in how we lose touch with ourselves, our purpose, and what really matters.

Do you see the connection?

So, where do we draw the line? When do we step back and say, “I’m good. I have enough.”

I believe awareness is the first step. Developing an awareness of these traps—this cycle of more, more, more—can help us catch ourselves before we fall deeper into it. But awareness isn’t always enough. We need something more substantial: an armor to protect us from the constant pull of these traps.

How do we build that armor? Honestly, I wish I had a straight answer. But what I do know is this: it starts with doing the inner work. Looking at yourself—really seeing yourself. Asking the hard questions about what you truly need versus what you’re chasing out of habit, pressure, or comparison.

It’s not easy. It’s uncomfortable, messy, and often takes time. But I believe learning to “draw the line” isn’t just something we need—it’s something we all deserve. A chance to reclaim our peace, to step off the hamster wheel, and to say, “This is enough.”

(YouTube video in case you’re interestedclick here )

Higher Power Type Of Love

Can you share a positive example of where you’ve felt loved?

One of those questions where you know you’re about to be vulnerable.

I felt a lot of love growing up, but not from my parents from what you may be thinking.

I knew my parents loved me. But it’s an entirely different thing to feel it.

From a young age, I knew and felt that I was loved. From something greater than myself. I still feel this love in a way but it was very strong as a child.

I was adopted with no connection to any biological family and my adoption was never discussed. Long story short, I felt alone for a very very long time. Still healing from this trauma. (I’m getting so annoyed with that word).

But even when I felt alone. I knew I was loved. I knew I had love in me. I felt guided by it.

I remember even telling people that I feel loved. That, “….I can’t explain it….”

Like…….. it’s like when you can smell something so yummy, but you have no idea where the scent is coming from. You go to the kitchen where you would think you would find what is releasing this delicious aroma but it’s not there. So you just search and search, you know you’re not crazy because you smell it! It’s there! You just can’t find it.

That’s kinda like the love I felt/feel. I don’t know where it’s coming from. But I know it’s always been there for me and that it will be okay.

Not just for me, but for everyone.

Paperwork…..UGH

Where can you reduce clutter in your life?

I love decluttering.

There is something so rejuvenating about getting rid of things. A cleanse of some sort.

Currently where I really need to declutter is our master room closet. I’ve been decluttering so many others things (my kids clothes and toys) but have yet to do the closet.

Why do we do that? We look for so many other things to do to avoid what we really need to do.

It’s like a paradox of some sort. And I know I’m not alone in this.

I organized all my Tupperware and pots and pans the other day……….

That really did need to get done. But again, it’s because I just don’t want to do the damn closet.

And maybe you’re asking, well why not? I’ll tell you why,

It’s full of PAPERWORK and School Projects and what not.

So now do you kinda get it?

Cheating Is Not The Way

Have you ever cheated on a test before? I have—more times than I’d care to admit. There’s one particular instance in high school I’ll never forget. I was copying a friend’s answer to a question about food safety, and her response was, “When in doubt, throw it out.” Makes sense, right?

Well, I mindlessly wrote, “When in doubt, pull it out.” Facepalm. I wasn’t even paying attention to what I was writing—I just copied without thought.

The teacher called me up to the desk and had me read my answer aloud. I was mortified. Thankfully, I had a sense of humor, even back then, so I was able to laugh at myself. But that moment stayed with me because it taught me something deeper about the value of truly learning.

When you cheat, you’re not really learning or engaging. You’re just skating by, collecting answers without understanding the questions. Sure, you might pass the test and move on to the next level, but sooner or later, you’ll find yourself lost and wishing you had put in the effort to learn the material.

Life, in many ways, is a test. Every challenge, every struggle, every moment of uncertainty is part of the curriculum. And God, as our ultimate teacher, doesn’t just hand us the answers. Instead, we’re equipped with an inner compass—a moral guide—to navigate this test of life. That inner guidance helps us grow, reflect, and savor the victories when we earn them.

If we were simply handed all the answers, we wouldn’t understand their significance. The struggle to figure things out, to fail, and to try again is what shapes us. It’s what gives life its richness and depth.

So don’t cheat your way through life. Don’t be afraid of the “bad grades,” the setbacks, or the moments when you feel utterly clueless. These moments aren’t failures—they’re lessons. They’re the building blocks of wisdom and resilience.

Take the test of life with open eyes, an open heart, and a willingness to learn. Because the journey is the real reward. At least that’s what they say.

Back To Basics

Give a child a cup of plain vanilla ice cream, and they’re going to light up with delight. “Yummy! This is so good!”

Now, the next time, you offer them ice cream—but this time, you’ve added sprinkles. They love it even more.

Then you take it a step further: a scoop of ice cream with sprinkles, whipped cream, and a cherry on top. Of course, it’s the ultimate treat!

But what happens when you go back to offering just plain vanilla ice cream? They refuse. “Where are the sprinkles? The whipped cream? The cherry?”

What once felt like the best thing ever—just vanilla ice cream—has now become “boring.”

This scenario isn’t just about ice cream. It’s playing out all around us, with everything.

In a world constantly trying to one-up itself, we’ve forgotten how to appreciate the simple things. We keep piling on sprinkles, whipped cream, and cherries in every area of our lives—whether it’s material possessions, experiences, or even the way we seek validation from others.

The problem is, when we get caught up in all the add-ons, we lose sight of the essence. We stop noticing the “ice cream” itself. Its flavor and joy are drowned out by all the extras.

This is why “going back to basics” is so important. At first, it may feel dull or underwhelming. But over time, you start to notice the richness in simplicity—the way life was meant to be enjoyed.

Not everything needs sprinkles, whipped cream, or cherries to be special. Sometimes, the simplest things, enjoyed as they are, hold the most joy. Save the extras for rare, special moments—and watch how the beauty of the basics begins to shine again.

To Give People Back Beauty And Color In Their Lives

What is your mission?

You know what I really strive for……I really try to give some peace back into peoples lives.

My mission is to alleviate some of the stress and chaos that one has in their life.

To give hope.

I understand the fragility of this life and I want to give people back their time. At least I try to.

This is why I write. Ultimately it’s to help others. To give people more beauty and color and freedom.

Doesn’t the world need that?