Our mornings are what set the day for success, they set the pace for positive results, and they set our mood for optimism. Have you ever heard the quote, “Win the morning, win the day.” By Entrepreneur Tim Ferriss.
It makes a difference when things are running smoothly versus getting a late start and then constantly feeling rushed.
When we can win the morning we are setting ourselves up for productivity. You are more likely to feel a sense of accomplishment through out your day when you have a great morning.
Think for a quick moment, what do your mornings look like? How are you shaping them daily.
Would you describe the start of your day as relatively consistent or a tad sporadic? I guess it kind of depends if you went out for margaritas the prior the night before or not. But on a daily basis what’s your routine look like?
If you don’t have a morning routine I highly encourage you to develop a morning routine. Don’t feel bad if you have difficulty sticking to your routine, the important thing is to have one in place and to work towards the good habits daily.
It can be super easy to get distracted but don’t let that stop you from getting these morning rituals done.
To be honest sometimes I have difficulty sticking to this routine because my children are my huge distraction but if I can cross off at least 3 of these things every morning I typically feel pretty good!
Now if you feel your morning is consistent, what is it that you do every morning and do you feel like it’s helping with your personal growth in some way?
And who doesn’t want to start their day with a positive attitude and in a positive mood every day!
It took me some time to develop a morning routine. But I’ve found when I’m consistent in all 5 of these habits my mornings are better then ever! A great kick start to the day and feeling motivated to get stuff done.
Here is what I do just about every morning!
Start Off Everyday With These 5 Simple Morning Habits
One of the first things to do is the morning is stretch. (It’s usually after I’ve had my coffee) You don’t need to perform any crazy yoga stretches first thing in the morning just stand up and move your body.
Reach for the sky, reach for your toes, move your head side to side, you get the idea. Get the blood circulating and get your energy levels back up. While stretching to a few deep breathes. This is the perfect way to wake the body and get it ready for the day!
2. Wash Your Face/Take A Shower
I feel like a good, cold, splash to the face is rejuvenating and refreshing. I feel like my puffy eyes instantly go down and I become more awake in an instant.
A cold shower is another quick way to get those energy levels up and a great way to kick start any day! I usually shower at night but if I need an extra pep in my step I put on this watermelon shower cap and take a cold body shower. I’m more alert then ever, and I just feel good.
3. Drink A Glass Of Water
One of the first things I do every morning and put into my body every morning is I drink a glass of lukewarm water. Not cold, water needs to be warm or I would say room temperature. I have been doing this forever now. The best reason to do this is to cleanse your digestive track and to help eliminate toxins from your body.
4. Read A Devotional/Watch Or Listen To Something Motivating
This is one of the best things to do every morning to get your mind right. Reading a devotional, listening to an uplifting podcast, or watching a motivational video is a great way to gain some perspective and to motivate you. There’s nothing like feeling inspired every morning. I can’t even begin to describe the impact of doing this every morning!
5. Make A To-Do List
Making a to-do list is a great way to hold yourself a accountable on tasks you want to accomplish. Creating a to do list every morning increases productivity and did you know it even relieves stress!
With life being so chaotic at times this is a great way to have some control and to remain organized.
Share your morning routine! What is it that you do every morning that gets you going?
Time to implement these habits into your life!