Healthy Boundaries In Relationships

Write your guide to setting healthy boundaries in relationships.

Respect.

Knowing your worth and truth.

Loving yourself.

And one of the biggest things is if someone ever makes you feel bad about yourself….to me, that’s an immediate red flag.

If you do not work on yourself it’s very easy to get caught up in your own insecurities and into the web of people pleasing. As well as allowing someone to have control over you.

You should love the people that surround you, you should be able to be your one hundred percent self – no filters. The people around you ACCEPT YOU – flaws and all.

Be comfortable telling people no.

Be comfortable with disappointing others.

Be comfortable standing up for yourself.

Be comfortable with the fact that you may loose that relationship or friendship. And truthfully, it may be for the better.

Why are you trying so hard and they aren’t?

Some people can’t handle confidence in others, some people can’t handle when someone actually speaks up, some people have too much pride.

I believe in giving others grace, I truly do. However if someone cannot do the same for you that’s another friendship or relationship you may not want to be in OR that’s when the boundary is set.

For example, I have people in my life I no longer reach out to. However if they came to my house and needed help with something I would absolutely help them. But I know longer go out of my way for them. It’s unfortunate, but in a way it’s freeing. Because before I would try really hard with these relationships and now I recognize it’s really not me, it’s them.

You deserve good people in your life.

20 Year Old Self Advice

What is something you wish you could tell your 20-year-old self?

If I was to go back and tell her something I may completely change my life course. And when you have kids you don’t want to change your life course because then you wouldn’t have the children that you have. Makes you grateful for all that you’ve been through. “God blessed the broken road that lead me strait to you”.

I think if I was to go back right now and speak to her I would just comfort her and give her a very long hug. I’d probably even start crying and she’d be like why are you crying…..and I’d be crying for the joy that has yet to come but also the hard moments and just let her know that everything with be okay. I wouldn’t provide specifics but I would give her some hope.

Now aside for this, I wish my 20 year old self was more confident in who she was. She was very insecure, let others treat her badly, didn’t stand up for herself, her self worth was low, her self respect was low, she was also lonely. I would tell that girl how beautiful she was and how loved she is. I would tell her that she is deserving and that she can accomplish anything that she wants.

Maybe this is why I have daughters…..

My Favorite Season Of The Year

What is your favorite season of year? Why?

It’s funny, sometimes I think my favorite season is summer. Schools out, the weather is warm, the sunsets are gorgeous, swimming is nostalgic, it’s a time of reminiscing and simply being carefree.

However now that I’m in summer, I feel I am longing for fall. I’m looking forward to the shift in the weather. The whole energy just feels slower. I imagine sitting on the porch with a light sweater on, drinking my coffee, there’s a brisk in the air, and it’s quiet.

Fall feels a little less busy compared to summer. It feels cozy. Summer is the day and to me fall is the feeling of crawling into bed after a long day. Once your head hits that pillow there’s that long *sigh*.

Fall is that long sigh of satisfied relief after a fun filled summer.

So while I am enjoying summer so much with my family and kids I look forward to fall.

So then, if summer is the day, and fall is the getting in the bed moment what is spring and winter?

Well, I think winter is the deep sleep. And spring is when you first wake up and you get to drink your coffee. It’s short and savored but one of your favorite quick moments.

Kinda rambled there as I normally do with these writing prompts. But I read somewhere a long time ago when writing like this you just write. You don’t delete. Let the words be messy and original.

Dark Chocolate Chip Oatmeal Cookies

What You Need:

  • 1 1/4 cups all-purpose flour
  • 1 1/2 cups rolled oats
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 3/4 cup light brown sugar
  • 3/4 cup granulated sugar
  • 1 cup unsalted butter, softened
  • 1 teaspoon vanilla
  • 2 eggs
  • 1/2 to 3/4 bag of dark chocolate chips (more or less)
  • 1 teaspoon cinnamon

Steps:

1. Mix all together (wet ingredients + dry ingredients) .

2. Bake at 350 for 10 mins. Take out cookie tray and hit on counter and then bake for an additional two minutes.

Enjoy!

Broken Toe Story – Imagine Your Baby Toe…..

Have you ever broken a bone?

I read today’s prompts and I was thinking,

Have I broken a bone….no, not really. My arm popped out of its socket a few times when I was younger but technically that’s not really breaking your bone…so hmmm

I started reading some answers and someone mentioned breaking their toe and then I was like,

Wait! I guess I have broke something! My toe!

So a few years ago we were camping out on the lake and we stay in our RV. It’s not like a super fancy RV but it’s decent. I was standing on the bed. Let me try to give you a visual.

Imagine a table, booth style. And this booth style table you can turn into a bed. Now, at the time we had a baby. So my husband made this little wall and turned this bed now essentially into a little crib. Can you see it?

So I’m standing on the bed (“the crib”) because I was getting something in the cabinet above. I stepped over the wall/board onto the floor, instead of a step more like a jump and when I did that my other foot, my baby toe to be exact, when it came down my baby toe caught the trash can (I kid you not) and my baby toe was literally poking out the side of my foot!!!!!

It hurt so bad and I looked at my foot and was like, “oh my gosh!!” My kids saw it and began all laughing uncontrollably! I cursed at the trash can and sat there for a bit but I was laughing too.

Long story short I tapped it to my other toes and after a few days my toe was back to its right position.

But look at your feet and picture your baby toe completely 90 degree angle with your 4th toe.

It was a funny sight.

Leader Or Follower? Get Uncomfortable And Be A LEADER

Are you a leader or a follower?

In my current season or phase of my life I do feel I am a leader.

I just don’t think the same anymore at all. I question, I ponder, I wonder, I don’t mind being uncomfortable.

People’s opinions about me are out the window. Not that I’m not curious of their perceptions but it’s like….I’m not loosing sleep over it.

Younger me was definitely a follower. Hardcore. I constantly wanted to fit in. I cringe just thinking about it. If they were doing it I wanted to do it, if they had it I wanted it. The truth is I desperately wanted to be seen in my teenager years. Rejection of any kind was painful. I became a people pleaser.

This I believe mainly roots to abandonment issues/being adopted. This void inside myself that I just couldn’t fill no matter what I did.

I am so grateful I have overcome that or at least that I’m aware of it. With all that I have learned through my own experiences I am teaching my children to be leaders. And they will be. I make sure that the biggest thing is that they feel loved. I don’t want my kids to ever question that.

I had a diary that I found a few years ago. In an entry I wrote, “all I want for my birthday is for my mom to tell me that she loves me.”

I was 11 years old. I read that and I was just like wow. Sometimes our younger selves literally reveal to us all that we want. And I just wanted to be loved.

My children are so smart for their age. I tell them often how intelligent they are and to not look at grown ups and think they have it all together. Grown ups are looking to them.

I tell them to ask lot of questions, to not accept everything they hear, to research, stay true to themselves, highly encouraging them to learn their bodies language and how to listen to their instincts and intuition. And like I mentioned earlier I remind them often how love surrounds them. And not just from me, but from nature and God.

This path was for me though, it brought me to my children. I don’t know who I am raising yet but I know they are meant for beautiful things and will do great things.

Dear Readers, …….

I’m just wishing you well. I wish so many good things for you.

And in case nobody has told you recently….

you’re pretty wonderful.

I also know you’ve probably been through some really rough moments that nobody even knows about.

But I see you. I know that you are strong. I know that you can overcome what you may be battling.

One day at a time is my own little mantra.

Just know that a strangers got your back, a stranger is sending you some good vibes.

You aren’t alone.

With love,

Marie

Modern Distractions and the Quiet Return to Yourself

We live in a world that is constantly asking for our attention.

Not always loudly. Sometimes it’s subtle. A quick glance at the phone. A habit of filling silence. A pull to stay mentally “on” even when nothing is actually happening.

And slowly, without noticing, we can start living more reactively than presently.

Same world, deeper view… but only when we pause long enough to actually see it.

The nature of modern distraction

Most distractions today don’t feel like distractions in the moment. They feel normal. Even necessary.

But if you begin to observe them closely, you start to notice a pattern—they pull us out of direct experience and into constant stimulation.

Not to label them as bad, but to simply become aware.

Digital noise

Our phones are often the first and last thing we touch in a day.

  • Scrolling without intention
  • Checking notifications out of habit
  • Moving from app to app without realizing how much time has passed
  • Short-form videos that keep the mind in constant motion

None of this is unusual anymore. But it does something quietly—it fragments attention.

The mind that never stops

Even when we’re not on our phones, the mind continues the movement.

  • Replaying conversations
  • Imagining future outcomes
  • Comparing our lives to others
  • Trying to solve problems that are not happening in the present moment

It’s not wrong. It’s just busy.

And sometimes, busyness can become a way of avoiding stillness.

The pace of life

We’ve learned to equate movement with productivity.

  • Always rushing, even when there’s no urgency
  • Filling every quiet moment with sound or content
  • Overbooking our time so there’s no space left to just be

But depth doesn’t grow in rush. It grows in space.

Subtle forms of escape

Not all distractions look like technology.

Sometimes it’s:

  • Shopping to shift a feeling
  • Seeking validation through responses or attention
  • Constantly trying to improve or fix ourselves
  • Mistaking information for transformation

Even “growth” can become a distraction if it keeps us from actually being here.

What begins to change when you notice

You don’t have to remove everything.

You just start noticing.

And in that noticing, something quiet happens—you begin to return.

Return to:

  • the moment you are actually in
  • the experience happening right in front of you
  • the simplicity of being aware

This is where perception starts to deepen.

Not because the world changes…
but because you are no longer moving through it on autopilot.

Same world.
Deeper view.

A softer way of living

Maybe the goal isn’t to escape distraction completely.

Maybe it’s just to notice when you’ve been pulled away… and gently come back.

Over and over again.

Not perfectly.
Not forcefully.
Just consistently.

Because life is not happening in the next scroll, the next thought, or the next moment of stimulation.

It’s happening here.

Always here.

What’s Wrong With Being A Stay At Home Mom?

First of all, nothing is wrong with choosing to be a stay at home mom.

However I feel prompted to write this blog post to just get it off my chest.

I have been a stay at home mom now for almost 10 years. I have 4 kids. Ages 10, 9, 6, and 3 currently. Two biological and two adopted; that part to me truthfully is irrelevant but it helps others to connect more and have possibly a better perception.

As I was saying, I have chosen to do this. And I am so incredibly grateful to have a very supportive husband.

I have lost count with comments like –

I could never do that….”

So, what do you do all day?”

I work because staying at home is just not me”

I don’t know how you do it.”

Just watching your kids and taking care of your home and husband…..there is no way.”

It’s not just these phrases or words, but it’s how they say it.

They don’t understand that in a way those remarks are insulting. The stigma that stay at moms have is honesty mind boggling to me.

That we do not contribute because we are fully immersed in the role? I would argue that.

Now I KNOW that I do not have to explain, but I am saying these words to relieve myself from the years of these remarks.

I understand and deeply know how important my role as a mother is. This is not putting down working mothers. I am expressing that I deep down know that the children that I AM raising need a deeply present mother.

My husband also needs a deeply present wife, especially for the work that he is in.

And that matters to me. The presence matters to me. My inner self matters to me. Because I know if I am fully loving and caring for myself I am giving back so much more to my family.

I view where I am right now, in this season, as a calling. I am helping to establish a family foundation which by the way I did not have.

I am embodying how I want my children to live. That does mean to be a stay a home like myself. But that means to be present, to live out their dream, to love, to trust, to experience joy, to have inner peace, to understand that who they are impacts others.

May be hard to believe……but to some, like myself…….having a family to care and love for is a dream come true.

A Flys Purpose – Learning To Appreciate

Flies are easy to dislike, but they’re actually doing a lot of quiet, essential work in the background of life. If you shift the lens just a little, they start to look less like annoyances and more like tiny recyclers keeping the world moving.

First, they’re nature’s cleanup crew. Many flies, especially species like the housefly, feed on decaying organic matter. That means they help break down dead plants, food waste, and even animal remains. Without them (and organisms like them), the world would literally start piling up with decay.

They’re also surprisingly important for pollination. We always think of bees, but flies visit flowers too, transferring pollen as they go. Some plants actually rely heavily on flies to reproduce.

Then there’s their role in the food chain. Flies are a major food source for birds, frogs, spiders, and other insects. So even if they feel small and insignificant, they’re supporting entire ecosystems.

And here’s one people don’t think about much: flies help with nutrient recycling. By breaking things down, they return nutrients to the soil, which helps plants grow. It’s like they’re part of this invisible loop—nothing wasted, everything transformed.

If you want a more metaphorical way to see them:

flies are reminders that even the parts of life we resist have a role. They move toward what we avoid—decay, mess, endings—and turn it into something that feeds new life. There’s something almost poetic in that.

You don’t have to love them hovering around your food—but maybe you can see them as little workers in a much bigger system, doing a job most of us wouldn’t want to do.


Here are some ways to keep flies out without harming them:

1. Open the “exit door” strategy
When a fly gets in, open a window or door and turn off indoor lights if it’s daytime. Flies naturally move toward light, so they’ll often find their way out on their own.

2. Use a simple catch-and-release
Grab a cup and a piece of paper. Gently place the cup over the fly, slide the paper underneath, and carry it outside. It’s quick, and once you get the hang of it, surprisingly easy.

3. Make your home less inviting
Flies, like the housefly, are drawn to food smells and moisture.

  • Keep fruit in the fridge or covered
  • Take trash out regularly
  • Wipe down counters after meals
    You’re not fighting them—you’re just removing the invitation.

4. Natural scent deterrents
Flies dislike certain smells. Things like basil, mint, lavender, or eucalyptus near windows can help discourage them from coming in.

5. Gentle airflow
A fan near entry points can help—flies aren’t strong fliers, so moving air makes it harder for them to settle inside.