Tag: lifestyle

*COLORS* And Their ENERGIES

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Here’s a list of colors and the energies often associated with them, drawing from psychology, spirituality, and cultural symbolism:

Warm Colors

1. Red – Passion, energy, courage, strength, love, and determination. Can also symbolize anger or intensity.

2. Orange – Creativity, enthusiasm, joy, adventure, and vitality. It’s energizing and inspires social connections.

3. Yellow – Optimism, clarity, intellect, confidence, and warmth. It’s linked to happiness but can also represent caution.

4. Gold – Abundance, success, power, enlightenment, and spiritual wisdom.

Cool Colors

5. Green – Growth, balance, renewal, harmony, and health. It’s connected to nature and abundance but also envy.

6. Blue – Calmness, communication, trust, serenity, and loyalty. It represents introspection and emotional depth.

7. Turquoise – Healing, clarity, refreshment, and spiritual attunement. It’s linked to creativity and protection.

8. Purple – Intuition, spirituality, royalty, mystery, and ambition. It connects to higher wisdom and imagination.

9. Indigo – Perception, introspection, truth, and integrity. It’s associated with deep contemplation and the third eye.

Neutral and Earthy Tones

10. White – Purity, peace, clarity, simplicity, and new beginnings. It can also signify spiritual enlightenment.

11. Black – Protection, mystery, power, and sophistication. It represents the unknown and transformation.

12. Gray – Neutrality, balance, wisdom, and maturity. It can evoke calm or detachment.

13. Brown – Stability, reliability, grounding, and connection to the Earth. It signifies warmth and wholesomeness.

14. Beige – Practicality, simplicity, calm, and understated elegance.

Vivid and Ethereal Tones

15. Pink – Love, compassion, nurturing, playfulness, and romance. It’s soothing and tied to gentle emotions.

16. Magenta – Transformation, self-respect, emotional healing, and spirituality. It’s a blend of red’s passion and purple’s depth.

17. Lavender – Tranquility, grace, intuition, and femininity. It has a soft, calming energy.

18. Silver – Reflection, intuition, sensitivity, and lunar energy. It’s linked to the feminine and the mystical.

19. Copper – Creativity, grounding, and connection to Earth’s energy. It symbolizes warmth and transformation.

Bright and High-Energy Tones

20. Teal – Renewal, emotional balance, rejuvenation, and open communication.

21. Lime Green – Freshness, energy, and spontaneity. It carries a youthful, vibrant feel.

22. Coral – Joy, nurturing, and positivity. It bridges the energy of pink and orange.

23. Scarlet – Passion, vitality, and strong determination. It’s a fiery and intense color.

Rare and Mystical Colors

24. Violet – Spiritual connection, inspiration, higher purpose, and transcendence.

25. Crimson – Power, courage, and deep passion. It has a regal, bold energy.

26. Peach – Warmth, comfort, innocence, and friendship. It evokes a gentle, sweet nature.

27. Ivory – Elegance, calm, and spiritual purity. It’s softer than white but retains a sense of lightness.

Back To Basics

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Give a child a cup of plain vanilla ice cream, and they’re going to light up with delight. “Yummy! This is so good!”

Now, the next time, you offer them ice cream—but this time, you’ve added sprinkles. They love it even more.

Then you take it a step further: a scoop of ice cream with sprinkles, whipped cream, and a cherry on top. Of course, it’s the ultimate treat!

But what happens when you go back to offering just plain vanilla ice cream? They refuse. “Where are the sprinkles? The whipped cream? The cherry?”

What once felt like the best thing ever—just vanilla ice cream—has now become “boring.”

This scenario isn’t just about ice cream. It’s playing out all around us, with everything.

In a world constantly trying to one-up itself, we’ve forgotten how to appreciate the simple things. We keep piling on sprinkles, whipped cream, and cherries in every area of our lives—whether it’s material possessions, experiences, or even the way we seek validation from others.

The problem is, when we get caught up in all the add-ons, we lose sight of the essence. We stop noticing the “ice cream” itself. Its flavor and joy are drowned out by all the extras.

This is why “going back to basics” is so important. At first, it may feel dull or underwhelming. But over time, you start to notice the richness in simplicity—the way life was meant to be enjoyed.

Not everything needs sprinkles, whipped cream, or cherries to be special. Sometimes, the simplest things, enjoyed as they are, hold the most joy. Save the extras for rare, special moments—and watch how the beauty of the basics begins to shine again.

How Can I Become A MINIMALIST

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Becoming a minimalist is about simplifying your life, focusing on what truly matters, and reducing excess. Here’s a step-by-step guide to help you get started:

1. Define Your “Why”

• Clarify Your Motivation: Understand why you want to embrace minimalism. Whether it’s reducing stress, saving money, or creating more time for what you love, having a clear purpose will keep you motivated.

2. Start Small

• Declutter: Begin with one area, like a drawer, closet, or room. Sort items into categories: keep, donate, sell, or discard.

• Digital Declutter: Organize your digital life by clearing out unnecessary files, emails, and apps.

3. Adopt the “One In, One Out” Rule

• Balance Your Possessions: For every new item you bring into your home, let go of an old one to maintain balance and avoid clutter.

4. Prioritize Quality Over Quantity

• Invest in Essentials: Choose high-quality, versatile items that serve multiple purposes or have a long lifespan.

5. Simplify Your Schedule

• Focus on Priorities: Eliminate activities or commitments that don’t align with your goals or values. Free up time for what truly matters.

6. Practice Mindful Consumption

• Intentional Buying: Before purchasing anything new, ask yourself if it truly adds value to your life or if it’s just an impulse.

7. Let Go of Sentimental Items

• Keep the Memories, Not the Items: It can be challenging, but try to keep only those items that truly hold meaning. Consider taking photos of sentimental objects before letting them go.

8. Embrace Simple Living

• Focus on Experiences: Shift your focus from acquiring things to creating meaningful experiences.

9. Create a Capsule Wardrobe

• Simplify Clothing Choices: Curate a small collection of versatile, mix-and-match clothing that you love and wear regularly.

10. Review Regularly

• Evaluate Your Progress: Periodically review your possessions and commitments to ensure they align with your minimalist goals.

Minimalism is a personal journey, so take it at your own pace and customize it to fit your lifestyle and values.

Keep Your Home Always Tidy By Developing These 9 Practices

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I truly enjoy having a clean and tidy home. Who doesn’t right? It feels good when you’re home is nice and clean.

Now, is my house spotless? Absolutely not! I have kids for crying out loud. I have one child that can make a mess with a single almond, I’m not even kidding. How she does it, I have no idea.

But for the most part I would say our house is pretty tidy most days, considering. I take pride in that most days my house is pretty nice and tidy. Especially with having toddlers running around….. that don’t listen….. and touch everything with their dirty little hands. And I’m sorry but I know you hear little toddler boys are dirty but so are little girls. Believe me.

Let’s just say I wouldn’t be scrambling if an unexpected guest were to arrive and that makes me happy.

Mess causes stress. It really truly does. Your living environment plays a huge role in your life and mood whether you choose to believe it or not.

When I was pregnant with my third child I knew I was going to need to get more organized and become more structured with our home life. And I did, and I’m so happy I did! I don’t worry about spending anymore time asking myself how did it get like this and I am going to share my practices with you all!

I’ve learned that if I can just get into some good habits and maintain what I know needs to be done then I won’t spend so much time playing catch up. Only took 3 kids, but hey, you live and learn.

Keep Your Home Always Tidy By Developing These 9 Practices

photo of a white door with a hanging wreath and welcome decor
Photo by Jessica Lewis on Pexels.com

 

Practice Number 1. Downsize And Sort Through Your Belongings Monthly

If in general you spend a lot of time organizing, sorting, or even looking for things, then, that’s a sign you might want to downsize and possibly get rid of some stuff. As Marie Kondo would suggest, if it doesn’t give you joy, get rid of it. Many of us possess so much and so much of that stuff we don’t absolutely need. Many of us also hold on to things for just in case. All it really does is add clutter and eventually other things get mixed in with it and before you know it your closet or garage or whatever is full of STUFF.

Downsize and ret rid of stuff! Have a garage sale or donate.

Practice Number 2: Create A Cleaning Schedule

Create a cleaning schedule and just do your best to stick to it. Some days may be missed, or you may have to push back one thing or another, and that’s ok. The idea is having a schedule, writing it down, and then doing your best to hold you and whoever else accountable.

Write down everything, and I mean everything that needs to be done around the house. Daily, weekly, monthly….start with that.

Practice Number 3: Train Your Kids To Clean After Themselves

Kids are capable of cleaning up after themselves. It may not be to your standards but that’s ok! If you’re constantly cleaning up after your kids they will always expect that. Have them put toys away when they are done playing, tell them their cups or bowls go in the sink when done, encourage them or invite them to help with chores such as putting the dishes away or doing laundry.

Make it a fun game or create incentives for them! However l wouldn’t always give them a reward for cleaning up. Then they will always expect a reward. Teaching them to clean up after themselves will develop good habits for the long run. At least I hope so!

Practice Number 4: Create A Chores List

Having a schedule is one thing but then it’s time to figure out who does what. It’s not fair to have one person doing everything around the house. Figure out who’s doing what so everyone can be held accountable for their tasks. When people know what duties they have there’s no guessing on what they need to do.

Practice Number 5: Do Dishes After Every Meal

Once you’re done with the dishes try to avoid putting them in the sink and saving them for later. Just load it in the dishwasher right away or wash it right then and there. You will be so happy if you can get in this habit. Encourage the rest of the family too to put their dishes in the dish washer. It saves time and avoids a sink and counter full of dirty dishes that you are dreading to do.

Practice Number 6: Fold The Laundry Right After It’s Done

If you can’t fold the clothes immediately after they are washed then do your best to fold them the same day you washed them. Throwing them on the bed or couch and letting the pile build up puts you in a bad mood and then now you’re spending what feels like wasted time folding all these clothes you’ve been avoiding.

Practice Number 7: Tidy Up Wherever You Go

If you’re in a room and see things out of place just tidy up real fast. It’s that easy! When we start telling ourselves we’ll get to it later before you know the whole house is upside down and you’re wondering what happen. Give yourself ten minutes multiple times during the day to do a quick tidy up. You’ll be surprised how much you can get done in ten minutes when comes to a quick clean up.

Practice Number 8: When You See Something That Needs To Be Done Around The House, Write it down

On your cleaning schedule include a time for “House To-Do List”. Whenever you notice something write it down on a to do list. I make a note in my notes app on my phone. These are things that you notice while doing something. Examples would be like cleaning the micro wave, noticing some spots on the walls that need to be wiped, looking up and seeing dust on the fans, wiping the baseboards, sweeping the porch, cleaning the front door, you get the idea. Then, on your cleaning schedule include time for “House To-Do List” (pick 2 or 3 things from the list to take on) and continue this daily or weekly on your schedule.

Practice Number 9: Put It Away Once You’re Done With It

Whatever you’re working on, doing, making, etc, put it away when you’re done with it. Way easier said then done, I KNOW. But do your best to not just place it on the counter, throw it on the floor, lay it on the bed, or better yet, leave it there. Put whatever it is in it’s place and just be done with it. This habit is one of the best ones to establish and to encourage amongst other family members!

round brown wooden end table
Photo by Lisa Fotios on Pexels.com

There are my 9 practices for maintaining a nice and tidy home!

I know it can be very stressful and overwhelming with toys all over the house, the sink full of dishes, a couch full of clean clothes that need to be folded, dog poop that needs to be picked up, floors that need to be cleaned…..ETC. It’s a lot! I really hope these tips can help you and you will start implementing into your life and daily routine! I know it will be worth it!

Life does get busy. However taking the time to create a game-plan will benefit you and the rest of your family. Plus these tips I have shared will give you back more time with your family and isn’t that what you really want?

Best wishes!

 

Fall Wines And The Perfect Pairings That Go With Them

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“Every empty bottle is filled with a great story”

-unknown

Fall is here!

Time to start planning those Fall social events and family/friend gatherings! A time to reminisce, laugh, story tell, and mingle!

Who’s excited for the season!!

If you enjoy hosting parties and enjoy wine this is the post for you. Take a look at these perfect Fall Wines and these tasty foods that compliment them perfectly!

Below are 4 Fall wines and the perfect pairings for them to make it easier for your planning.

Fall Wines And The Perfect Pairings That Go With Them

Merlot

  • Slow Cooker Beef Stew
  • Grilled Steak
  • Roasted chicken
  • Grilled Lamb Chops
  • Caprese Salad
  • Caesar Salad
  • Mushrooms (add to a salad, a sauce, or a side)
  • Mashed potatoes
  • Macaroni and cheese
  • Brussels sprouts with bacon
  • Pasta
  • Gouda and cheddar cheese

Pinot Noir

  • Salmon
  • Tuna
  • Glazed Ham
  • Grilled asparagus
  • Pulled pork
  • Pasta
  • Roasted chicken
  • Casseroles
  • Stews
  • Pizza
  • Cheeseburgers
  • Duck

Sparkling Wine

  • Shrimp
  • Fried calamari
  • Buttered popcorn
  • Stuffed mushrooms
  • Fruit based desserts
  • Smoked salmon
  • Oysters
  • Sushi
  • Asparagus
  • Almonds

Unoaked Chardonnay

  • Pasta in a creamy sauce
  • Creamy vegetable soups
  • Chicken
  • Crab
  • Grilled fish
  • Butternut squash
  • Pumpkin
  • Corn
  • Crab Cakes
  • Fried Chicken
  • Turkey

 

If you really LOVE Fall check out this list FALL MUST DO’S list! Click on the link below.

15 MUST DO’S For A Memorable FALL – The Best Season

NO BAKE Coconut Almond Oatmeal Bites

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This is the perfect pick me up snack!

Full of energy, protein, and it’s enough when you’re craving something sweet but you want something healthy!

Husband and kid approved and extremely easy to make!

(This is also something very fun to make with your kids! They will enjoy being involved and helping you in the kitchen!)

NO BAKE Coconut Almond Oatmeal Bites

Makes 12 Bites

What you need:

1 cup dry oatmeal

1/2 cup chocolate chips

1 tsp of almond extract

2/3 cup coconut flakes

1/2 cup almond butter or peanut butter

1/3 cup honey

Optional – you can add chia seeds, ground flaxseed, or protein powder

Steps:

– Combine ALL ingredients in a medium sized bowl and mix with hands till throughly mixed.

– store in fridge for 1 hour

– roll into small/medium balls

– store in container and keep in fridge

Enjoy!

In A Nutshell, This Is What You Can Expect In Your 20’s

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20’s are an absolute blast I will say and a time for some full on growth.

Full of foolish moments that make you smile whenever you think about them. Happy hours, parties, late night shenanigans, plenty of all nighters, summer love, blurry moments, adventure, dancing, and some really fun, stupid times.

A few moments of “what was I thinking?” and, “I still can’t believe I did that” will happen when reminiscing about your 20’s.

Your twenties are kind of the carefree time in your life. At least in the beginning it starts like that.

When I say carefree I mean go with the flow kind of mentality. That things will just work out how they need so. Your thought process is that you have time.

Later you realize that’s not exactly how it works, if you want something it’s going to take work and you have to be willing to put in the work to get what you want. You also realize time doesn’t wait and you don’t get time back.

You don’t really realize how young and naive you are at that age till you are reflecting on the past.

You will be a different person at age 21, 25, and 29 no doubt. A little hard to believe how much changing and evolving happens during this time.

Your 20’s are full of growing and identifying who you are and what you truly want to be. You may move to a different city, make a drastic career change, get into a committed relationship, do things you said you’d never do, and a few setbacks may happen here and there.

Your 20’s are also full of mistakes. Recalling events or actions and feeling completely embarrassed or guilty. Or not taking that leap of faith your initiation was telling you to do.

During these moments you learn to discover the silver lining in all things.

Towards the end of your 20’s you begin to love yourself and you learn how to not let the opinions of others alter who you are. You may become lost, but you also find yourself in a completely different way.

You drift away from friends but gain new ones. Some you cut off completely, some you rekindle with.

You become very close with your family and recognize how often they have been there for you and have supported you.

You may get married and have kids. If it’s not happening to you it will be happening to the people around you. Don’t feel rushed or saddened.

There is a time for everything. One lesson you will learn in your 20’s.

There will also be a few hard moments that will probably happen in your 20’s. Heartbreak and loss. Feelings of wasted time and regret.

Struggles will happen with your relationship, you may experience struggles of trying to start a family, you may struggle with work, you may struggle with debt, you may experience betrayal, you may experience heartbreak, etc.

These are the moments that will shape you the most. You will become more empathic towards others and gain a variety of different perspectives.

A few things you will take with you onto the next decade are:

  • More confidence and more self assurance
  • A list of goals you are determined to accomplish
  • Awareness of how fast life really does go
  • Words of wisdom from friends, parents, or mentors
  • The courage to say No to things you really don’t want to do
  • That things will pass, and life does go on
  • More knowledge about your physical and mental health and how you need to stay on that
  • Friendships you’re incredibly thankful for

Advice for your 20s

  • Embrace everything
  • Seize opportunities that approach you
  • Explore and Travel
  • Learn how to manage your finances
  • Exercise
  • Spend time with your parents
  • Read more
  • Go On A Solo Trip If You Can
  • Don’t compare your journey to someone else’s
  • Pray
  • If you aren’t happy, don’t wait, do something about it NOW

On to the next adventure. On to the 30’s.

For myself, I am incredibly grateful for where I am and the lessons I have learned.

Wishing you the best, always.

Be grateful. Be thankful. Be humble.

Quiet Activities To Do With Your Spouse Once The Kids Fall Asleep

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What do you and your spouse do once the kids fall asleep?

Do you both get on your phones, or attend to solo activities that don’t involve each other? Be honest!

First of all, there is absolutely nothing wrong if you do those things. My husband and I spend many evenings like that. We each have our own things we want to do or catch up on.

However we both know that when the kids are down for the night that it’s also an opportunity to spend some time together. Might not be able to go on an actual date but we can definitely do an activity with one another.

I have a list of activities below that you and your spouse can do once the kids fall asleep. They are fairly quiet activities so both of you won’t have to worry about waking up your kids. 

Quiet Activities To Do With Your Spouse Once The Kids Fall Asleep

1. Do A Puzzle Together

Honestly, when is the last time you’ve even done a puzzle? This is a great quiet activity with many benefits for the both of you. Lowers stress levels, delays dementia, improves your memory, and that’s just a few! There are so many “puzzle levels” out there, so have fun picking one out together and accomplishing it together.

2. Watch A Movie Or A Documentary

Netflix, amazon prime, red-box. Movies are so accessible these days. And there are a lot of great ones out there! A great opportunity to snuggle with your honey like old times. While cuddling you two will be increasing your oxytocin levels, which, makes you both feel calm and at ease. I knew I loved cuddling for a reason. 

4. Give Each Other Massages

Light some candles and bring out the essentials oils. Another great stress reliever. We could all use less stress right?

Go full body. If you’ve never had your butt massaged you’re missing out my friend.

5. Do Self Portraits of One Another

We’ve all seen Titanic right? Where Jack does a self portrait of Rose and she’s naked. I’m not saying you need to be naked but definitely have fun with this one. Make it a competition and have your friends pick the best one!

warning: you both may begin to laugh uncontrollably. 

6. Read Together

Whether it be magazines or a novel this is a great time to stimulate your brain and then have an open discussion about what you’re reading.

7. Give Each Other A Foot Rub

Currently getting a foot rub now as I write this haha. Have I mentioned how much I love my husband.

This is such a great thing to do for one another. It’s relaxing, feels good, and gets the blood flowing!

8. Go Outside And Stargaze

This obviously depends on the weather. But if the weather is nice pull out the lawn chairs and just enjoy the stars. Let the deep convos begin. What is life?

9. Cook Or Bake Something Together

The possibilities are endless! Don’t make it too complicated of course. You could make cookies, prepare some overnight French toast for breakfast (yummm), get messy with rice krispy treats, make some French bread pizzas, etc!

10. Slow dance

I’m such a sucker for the lovey dovey stuff. Turn the music on low, dim the lights, and just dance. Something so simple yet so intimate. Dance to your wedding song and get lost in the moment.

Have you heard the song Heaven by Kane Brown? Oh my goodness, you’ll cry.

11. Do Yoga Together

Yoga is a great way to wind down and enter a relaxing state of mind. You two can get even more creative with couple yoga poses. If you two end up laughing hysterically because these couple poses are winning, I say embrace it.

12. Do Facials Together

Try a DIY facial or get some sheet masks from the store. Definitely take a picture. Who doesn’t love a refreshing face to kiss later!

13. Play Cards Or A Board Game Together, Like Scrabble

Bring on the nostalgia. Let the inner child be exposed and start reminiscing with one another. A great time to learn even more about each other and how you want to raise your children.

14. Make Ice Cream Sundaes Together

Go all out and do full on ice cream Sundaes! I’m talking hot fudge, nuts, cherries on top, whip cream, the works! Or make up your own type of Sundae together! This is teamwork if you ask me.

Or, just have ice cream cones like this couple pictured above, they look like they are having fun.

15. Plan A Vacation

Make some coffee or tea and take a moment to dream together. Plan a trip and write down some goals you two would like to accomplish. You two are more likely to accomplish those goals when you write them down. Once you’re done writing your goals place them in an area where you two can see them often.

16. Take A Bubble Bath Together

Dim the lights, light some candles for a very relaxing and intimate time. Pop open a bottle of bubbly or open a bottle of wine. Relax.

Remember the scene in Pretty Woman? You two can recreate that. If this leads to something else, don’t look at me!

17. Have A Staring Contest

Believe it or not looking into each other’s eyes is a very intimate thing. Fall in love with each other all over again with this fun activity.

Tell each other why you love one another. Sounds cheesy, but you’ll never forget the sweet things he ends up telling you.

There ya have it! A few quiet activities you can enjoy with your spouse once the kiddos are sleeping tight!

Any quiet activities you would like to share? I’d love to hear it!

As always, thank you for reading and I hope you can have fun and become closer to your spouse with a few of these!

Fruit Combinations For Refreshing Water – Perfect For Hosting A Brunch Or Shower

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sliced green fruits
Photo by Badulescu Badulescu on Pexels.com

 

Truth be told I had never thought of adding fruit or veggies to my water, other then lemon.

And the only reason I know of lemon in water is probably because when you’re at a restaurant they ask if you would like lemon in your water (the answer is always yes btw).

Little did I know that adding fruit or veggies to your water adds vitamins and minerals to it.

As if ice cold water couldn’t be more refreshing when you’re super thirsty, right! The fruit in the water definitely takes it up a notch.

I was first introduced to fruit infused water or, what some would call ‘spa water’ was actually when I worked in a spa as a front desk receptionist.

You would walk into this gorgeous spa and a giant, beautiful glass, self serve pitcher caught your eye. Ice water with the fruit of the day.

It was super appealing. I actually wanted to drink water! There was just a hint of flavor but enough to tell the difference.

Ever since then I’ve been hooked! This is a terrific way to stay refreshed and hydrated!

‘Spa Water’ is perfect for weddings, bridal showers, baby showers, a brunch, etc.

A gorgeous way to serve water to your guests and keep them hydrated.

Try these tasty fruit combinations in your water today and let me know what is your favorite!

You can get super creative with fruit combinations, but here a few to inspire to get you creative with your own flavors! Enjoy!

CUCUMBER COMBINATIONS

  • Cucumber and strawberries
  • Cucumber BY ITSELF
  • Cucumber and raspberries
  • Cucumber and lemon

STRAWBERRY COMBINATIONS

  • Strawberries and blueberries
  • Strawberries BY ITSELF
  • Strawberries and Lemon
  • Strawberries and lime
  • Strawberries and kiwi
  • Strawberries and apples
  • Strawberries and mango
  • Strawberries and peaches

ORANGE COMBINATIONS

  • Oranges and raspberries
  • Oranges and limes
  • Oranges and strawberries
  • Oranges and blueberries
  • Oranges and pineapple

LEMON COMBINATIONS

  • Lemon BY ITSELF
  • Lemon and grapefruit
  • Lemon and raspberries
  • Lemon, strawberry, and orange

MINT COMBINATIONS

  • Mint, strawberries, and cucumber
  • Mint and strawberries
  • Mint, cucumber, and lemon
  • Mint, lime, and strawberries
  • Mint, lemon, and blueberries
  • Mint, watermelon, and cucumber

BLUEBERRY COMBINATIONS

  • Blueberry and lemon
  • Blueberry and raspberries
  • Blueberries and black berries

WATERMELON COMBINATIONS

  • Watermelon and limes
  • Watermelon and cucumber
  • Watermelon and strawberries

RASPBERRY COMBINATIONS

  • Raspberry and limes
  • Raspberry and peaches
  • Raspberry, blackberry, and blueberry

 

Have fun with this! Thanks for stopping by!