Ultimate Rotisserie Chicken Caesar Salad

This is the perfect lunch or dinner when you need something quick and super easy!

When the husband approves, it’s a win and worth sharing.

Although, I can’t really take full credit for this. I was inspired by this salad I get every so often at this restaurant in town. Unfortunately I don’t get to eat out often and enjoy it as much as I’d love to because I have 3 little ones that take up a lot of time and energy!

Sometimes you have to improvise when you can’t get your hands on the real deal. But sometimes you come up with something even better! And easier!

Honestly, it’s just buying stuff at the grocery store and combing it all to get this delicious salad full of flavor.

I’m sharing with you all this easy recipe you can make at home that everyone will love.

You won’t feel guilty after eating, perfect for enjoying outside in some nice weather, and pairs well with sangria!

Enjoy!


Ultimate Rotisserie Chicken Caesar Salad

Serves 4-6 people

(Takes less then 30 mins to prepare)

What you need:

  • One rotisserie chicken
  • 1 box of suddenly pasta – Caesar flavor
  • 1/2 can of black olives chopped finely
  • 1/2 can of pinto beans
  • 1 bag of Caesar salad kit
  • 1/2 to 3/4 cup of Parmesan cheese
  • 1 large ripe avocado chopped
  • 1 bottle of your favorite Caesar dressing (you will not use the whole bottle)
  • Dried cherries or sun-dried tomatoes (optional)


(What to look for)

Steps:

(You only need one large bowl)

  1. Prepare pasta as it says on the box (include the seasonings)
  2. Add the chopped olives and pinto beans to the tricolor pasta and add the Parmesan cheese. Mix well. Add more Parmesan cheese if desired.
  3. Add the lettuce from the salad and the other ingredients included such as the seasoning, croutons, cheese. Mix with the pasta salad
  4. Add the Caesar dressing from the salad packet (add additional Caesar salad dressing till you get your desired flavor- careful not to add too much dressing)
  5. Top with cracked pepper, chopped avocado, and sundried cherries or tomatoes.

(I don’t have dried cherries or sun-dried tomatoes on this salad below only because I didn’t have any on hand)

Yummy! Enjoying with my sangria from a box! Ha!

7 Tips For Taking Your Newborn On A Beachy Getaway

 

This past weekend was Labor Day weekend and we went to Puerto Peñasco Mexico with our two toddlers and our 5 week old baby. Are we a little crazy, maybe some would say…. but we made some amazing memories!

We had an absolute blast, and I am so happy we went!

To be completely honest I was very hesitant about taking our newborn on a trip so soon. If my husband would have changed his mind I would have been completely okay with it.

However we had been planning this trip and we had people that were coming and meeting us there. So we really did want to go!

Me being the worry wart that I am, I actually called her pediatrician asking for precautions to take when traveling with a baby and safety measures at the beach. Well, they told me they don’t recommend doing anything like that until they are two months and have had their shots. Not really what I wanted to hear, but I kind of expected it.

When I told my husband what their pediatrician said his reply was, “babies are born in Mexico all the time.” Uhh ok.

This just goes to show who’s the more cautious parent in this relationship.

Well we ended up going, obviously.

We traveled to Mexico in our RV and from where we live it’s only about a 3 to 4 hour drive. So it’s really not too bad.

(What’s great about a newborn is they sleep so much! Our daughter pretty much slept this whole trip! Saturday to Sunday. She is a dream, and did better then expected. )

I am going to share some tips that worked for me and hopefully they work for you too IF you do decide to take a mini trip somewhere with a beach and your precious newborn.



7 Tips For Taking Your Newborn On A Beachy Getaway

1. Take Help With You

My mom went along on this trip and I can’t imagine how the trip would have been had she not come! She was so helpful! I was able to spend uninterrupted quality time with my other two daughters and enjoy the ocean with them. When my newborn was nursing or keeping me busy she would be with my other two daughters catering to their needs. My husband and I weren’t stressed at all because of the help! His dad and friend were there too and when they say it takes a village, they aren’t lying! Whoever they are!

You will enjoy your trip so much more if you have helping hands.

2. A Hand Held Misting Fan Is A NECESSITY

The times we were sitting on the beach under the umbrella I always had a misting fan at reach. It was a fantastic, and a very convenient way to stay cool for my baby and myself since we didn’t really get in the water. It was super humid so this is so helpful.

Do not forget a misting fan!

3. Co-sleep With A Pack N’ Play Mat

With being in an RV, I really didn’t want to pack the whole pack n’ play because you know how big they are and there wouldn’t really be any space in the RV for it. If you’re staying in a resort I would just bring the whole thing probably, but for us the mat was good enough.

I slept in the back with our baby with just the pack n’ play mat on the bed. I felt safe because she wasn’t sleeping on the soft mattress (it’s not advised to let your newborn sleep on a soft mattress due to SIDS) and I felt it was secure enough where I knew I wouldn’t roll on her. The bed was a queen bed and between two closets. It was the perfect way to co sleep and nurse her at night.

4. Keep Your Baby Covered When In The Sun

Newborns can’t wear sunblock so you really what to limit as much sun exposure as possible. A little sun isn’t going to hurt, but you really don’t want them exposed to direct sunlight for more then a few minutes.

When I would walk from the RV to the beach I always had a blanket over her, like a small receiving blanket. And when we were outside we were always in the shade.

5. Know Where The Local Hospitals Are

This is safety precaution to take for your peace of mind. IF, something did happen you want to know where the local hospitals are. You are taking your newborn so it’s best to be as safe as possible when traveling with a newborn.

6. Trust your Instincts And Know Your Limits

If you feel baby is getting too hot go inside. If you feel that would be too much for the baby then don’t do it. If you don’t want to take your baby there, then don’t go. (When I say there, I mean like a restaurant, shops, wherever) Don’t feel pressured. Trust that you know what is best for your baby.

7. Take Pictures And Just Have Fun!

Do your best to just enjoy yourself! Don’t let your worries consume you! You’re an amazing mama and you know your baby! So, again, trust YOURSELF and make memories!

(I only took her out to beach in the mornings and in the late afternoons. It wasn’t too hot during those times and the rays aren’t as strong.)

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Start Off Everyday With These 5 Simple Morning Habits

Our mornings are what set the day for success, they set the pace for positive results, and they set our mood for optimism. Have you ever heard the quote, “Win the morning, win the day.” By Entrepreneur Tim Ferriss.

It makes a difference when things are running smoothly versus getting a late start and then constantly feeling rushed.

When we can win the morning we are setting ourselves up for productivity. You are more likely to feel a sense of accomplishment through out your day when you have a great morning.

Think for a quick moment, what do your mornings look like? How are you shaping them daily.

Would you describe the start of your day as relatively consistent or a tad sporadic? I guess it kind of depends if you went out for margaritas the prior the night before or not. But on a daily basis what’s your routine look like?

If you don’t have a morning routine I highly encourage you to develop a morning routine. Don’t feel bad if you have difficulty sticking to your routine, the important thing is to have one in place and to work towards the good habits daily.

It can be super easy to get distracted but don’t let that stop you from getting these morning rituals done.

To be honest sometimes I have difficulty sticking to this routine because my children are my huge distraction but if I can cross off at least 3 of these things every morning I typically feel pretty good!

Now if you feel your morning is consistent, what is it that you do every morning and do you feel like it’s helping with your personal growth in some way?

And who doesn’t want to start their day with a positive attitude and in a positive mood every day!

It took me some time to develop a morning routine. But I’ve found when I’m consistent in all 5 of these habits my mornings are better then ever! A great kick start to the day and feeling motivated to get stuff done.

Here is what I do just about every morning!



Start Off Everyday With These 5 Simple Morning Habits

1. Stretch

One of the first things to do is the morning is stretch. (It’s usually after I’ve had my coffee) You don’t need to perform any crazy yoga stretches first thing in the morning just stand up and move your body.

Reach for the sky, reach for your toes, move your head side to side, you get the idea. Get the blood circulating and get your energy levels back up. While stretching to a few deep breathes. This is the perfect way to wake the body and get it ready for the day!

2. Wash Your Face/Take A Shower

I feel like a good, cold, splash to the face is rejuvenating and refreshing. I feel like my puffy eyes instantly go down and I become more awake in an instant.

A cold shower is another quick way to get those energy levels up and a great way to kick start any day! I usually shower at night but if I need an extra pep in my step I put on this watermelon shower cap and take a cold body shower. I’m more alert then ever, and I just feel good.

3. Drink A Glass Of Water

One of the first things I do every morning and put into my body every morning is I drink a glass of lukewarm water. Not cold, water needs to be warm or I would say room temperature. I have been doing this forever now. The best reason to do this is to cleanse your digestive track and to help eliminate toxins from your body.

4. Read A Devotional/Watch Or Listen To Something Motivating

This is one of the best things to do every morning to get your mind right. Reading a devotional, listening to an uplifting podcast, or watching a motivational video is a great way to gain some perspective and to motivate you. There’s nothing like feeling inspired every morning. I can’t even begin to describe the impact of doing this every morning!

5. Make A To-Do List

Making a to-do list is a great way to hold yourself a accountable on tasks you want to accomplish. Creating a to do list every morning increases productivity and did you know it even relieves stress!

With life being so chaotic at times this is a great way to have some control and to remain organized.


Share your morning routine! What is it that you do every morning that gets you going?

Time to implement these habits into your life!

Brown Sugar And Butter Baked Peaches

I received the grocery store ad the other day and as I’m looking it over making my grocery store list it said it was national peach month! Say what! Who knew. So of course they had peaches for sale.

(Tips for grocery store shopping in link below)

9 Grocery Shopping Tips, For A Stress-Free Trip Every time

Without knowing it was national peach month the grocery store ad reminded me that I already had peaches!

I wouldn’t mind getting more peaches on my next trip but I needed to do something with these ones that were now sitting on my counter. So I decided to make baked peaches!

If you have peaches on hand and want a quick easy dessert let this be your go to!

It’s very simple to make and very delicious. Especially when served with vanilla ice cream. Yum!

Brown Sugar And Butter Baked Peaches

Servings 8

What you need:

4 ripe peaches

8 Tablespoons of salted butter (NOT room temperature butter)

8 tablespoons of brown sugar

1/2 tsp on cinnamon

1/4 tsp of nutmeg

Steps:

Cut peaches in half and removes pits

Place a tablespoon of butter onto each peach half

Sprinkle 1 tablespoon of brown sugar onto each peach half

Combine nutmeg and cinnamon and sprinkle onto peaches

Bake in the oven at 350 for 15 to 20 mins or until peaches are soft (oven times may vary)

Serve with vanilla ice cream

Enjoy with loved ones!

5 Struggles Of A Kinship Adoption

What is a kinship adoption?

A kinship adoption is an adoption of a child by an extended family member. An example would be a child’s Grandma, Grandpa or maybe an Aunt, or Uncle.

If a kinship adoption is occurring the circumstances are not typically ideal and can be very heartbreaking for many people involved.

Substance abuse is a prime example of why a kinship adoption may occur.

The great thing about a kinship adoption is the child or children remain within their family who they are usually already familiar with. Which can help with a smoother transition for the child or even other family members.

In many cases it is preferred that a child that needs to be adopted remains within family but sometimes it just cannot be done. And that’s ok. Each adoption case has a story and is different.

Having had guardianship over my niece now for over two years and legally adopting her with my husband I would like to share the struggles of a kinship adoption and maintaining an open relationship with the birth mother.

(It is entirely up to you if decide to keep an open relationship with the birth parent or parents. It’s difficult because the birth parent or parents are related to you in some way and your relationship is now impacted and will no longer be the same going forward.)

I am sharing these struggles for other people that may be in the process of adopting a family member or having to make the decision of taking a child in and gaining an idea of what to expect if you accept this responsibility.

What matters is doing the absolute best for the child.

I am sharing these struggles so YOU reading this have an idea on what to expect when adopting a child and maintaining an open relationship. I hope this will allow you prepare in some way and to go into this process aware and confident.



5 Struggles Of A Kinship Adoption

1. The Whole Family is Affected

When you take in a child within the family the whole family is affected. If the child has other siblings it can be even more of a challenge because they may not know the whole situation. Family members are hurt, upset, concerned and it takes a toll on everyone. The family members that are very affected are the ones taking the child in. It can create hardships within your own family and significant other. It can be even more difficult adapting when you have children of your own for many different reasons.

2. It’s Drama And A Whole Lot Of Emotion

The relationship with the birth parent or parents becomes very unstable. The relationship will be different and emotions will constantly be high. The birth parent or parents are more comfortable saying how they are feeling or saying very inappropriate things because they can “get away with it” because you are indeed kin. Hurtful actions and words will take place and you can’t take what is being said or done personal. Easier said then done.

3. Developing Boundaries And Ensuring EVERYONE Is On the Same Page

A birth parent or parents may have lost custody but they will expect to still be able to see their child whenever they want. They also may expect to still have a say in the raising of the child.

The child is no longer in their care. This is where you need to establish boundaries. The child was taken away for a reason and when the boundaries are set it is very important that the rest of the family respect your wishes. This is the struggle. Not everyone will be on the same page with your boundaries. You may be blind sided at times and will have to constantly remind other family members what is and what is not okay when it comes to the birth parent or parents.

4. Doing What Is Best For The Child

Other family members will share their input and it’s hard to separate those feelings and what’s really best for your child. You will want to accomadate to what they want or you will try to make everyone else happy. It’s easy to lose track of what’s best for the child because now relationships with other family members are interfering and you don’t want to upset or hurt anyone. It’s very difficult and it becomes very upsetting when other family members are upset with you when you are just trying to do what’s best for your child. They will have a difficult time seeing things from your side and perspective.

5. Not Receiving Empathy/Lack Of Support

Some family members will not take the time to really notice the struggles that you are facing or even take the time to understand how hard this has all been. Especially when it happens out of the complete blue. This is why it feels like you are going through this alone at times.

People have a hard time understanding that you made THE CHOICE to take the child and other family members will take advantage of the situation not truly realizing what your position truly entails. Especially as you move forward and as the child gets older. If you decide this or that, a family member may lash out at you because they don’t agree with a decision that you made. When really, you should be supported whether they like it or not.

The birth parent is asked about, the child is asked about, but often you won’t be asked how this is all affecting you.



With writing this my goal is to share common struggles you may face when handling an open kinship adoption and to ensure you that you are not alone.

It’s hard. I know it is.

But I also know the many amazing things that come out of a kinship adoption. Before we took in my now daughter I remember googling the pros and cons of taking in a family member because I wanted to know what to expect. I knew taking her in would be hard and would open plenty of cans of worms but I also knew it was the right thing to do.

You are doing the right thing and that child you may have now is very fortunate to be with you. YOU, are their parent. Despite the struggles you are facing and will face there is no better place they could be.

To the person or persons taking in a Child within the family:

What you are doing is brave and takes courage. I want you to know you are doing the right thing even if you feel confused and stressed right now. Taking a child without any time to prepare is extremely challenging and many others don’t know the hardship of it all.

You are not alone in how you feel, you are not alone in this process, and you are not alone with your decisions.

There will be challenges and there will be tears, however, there are many rainbows within these storms I can assure you.

NO BAKE Coconut Almond Oatmeal Bites

This is the perfect pick me up snack!

Full of energy, protein, and it’s enough when you’re craving something sweet but you want something healthy!

Husband and kid approved and extremely easy to make!

(This is also something very fun to make with your kids! They will enjoy being involved and helping you in the kitchen!)



NO BAKE Coconut Almond Oatmeal Bites

Makes 12 Bites

What you need:

1 cup dry oatmeal

1/2 cup chocolate chips

1 tsp of almond extract

2/3 cup coconut flakes

1/2 cup almond butter or peanut butter

1/3 cup honey

Optional – you can add chia seeds, ground flaxseed, or protein powder

Steps:

– Combine ALL ingredients in a medium sized bowl and mix with hands till throughly mixed.

– store in fridge for 1 hour

– roll into small/medium balls

– store in container and keep in fridge

Enjoy!

When To Have Your Second Baby – The Best Age Gap

 

children sitting near a cactus plant
Photo by Natasha Babenko on Pexels.com

If you’re reading this, you’re probably ready for another baby. How exciting!

Well, actually is anyone really “ready”?

I should say, you’re ready to just take the leap! OR maybe you’re wondering when to have another baby. This blog will provide some insight on what I think is the perfect age gap for having another baby.


When I had my first baby my husband was already ready for another baby when she was 6 months old. Are you kidding me!? I definitely wasn’t. I felt like I was still adjusting and wasn’t ready to take on another baby when I currently had one. Plus, I was a little traumatized by my first birthing experience. Again, I just wasn’t ready.


Well, life throws you curve balls as we all know. We technically got a second baby when my first was 10 months old. Since they are the same age I categorize them together. They are like my little twins!

(If you’re interested in the story of how we got our second daughter you can search ‘blessing in disguise) or click below.

Noticing A Blessing In Disguise


When it comes to wanting a second baby you can’t always plan it out. Nature just takes it course and you go with it. However if you are able to somewhat plan it then plan for this age gap that I’m about to share!

The best time to start trying is when your child is a toddler, around 2 and a half. Which means when your new baby enters the world they will be about 3 years old maybe close to 4 years old.

Now of course this is my own opinion. I’m speaking through my experience and so far with having two three year olds and a newborn it’s been nothing but an amazing thing!!

Here’s why!

Why is 2-3 years the perfect age gap for a second baby?

  • Your toddler will more then likely be potty trained
  • Your toddler will love helping and enjoy the responsibility of being a big brother or big sister
  • Your child is mature enough to help you out
  • They know how to be gentle and are more resilient to obeying what you say
  • The jealousy is minimal, if anything they will be more possessive over the new baby
  • Your toddler is at an age when you can enroll him/her in preschool, which means more one on one time with your newborn
  • You’re less likely to go insane with a 2-3 year gap (#truth)
black and white childhood children cute
Photo by Pixabay on Pexels.com

Now as I mentioned preciously this perfect age gap is my own opinion and I’m speaking through my experience.

So far this age gap has been perfect! My girls help me, they all nap together, they are potty trained, they know how to play by themselves and our quiet during “quiet time”, and they are the best big sisters!!

I love watching this bond so much. It’s the perfect age gap.

20 Habits To Teach My Daughters



woman carrying child in carrier while standing beside girl

Photo by Josh Willink on Pexels.com

As a mother and a parent you can only hope and pray that when the day comes for your kids to venture on their own and do their own thing that they will be more then okay.

More then anything you want them to always be happy, to chase their dreams and to overall be a good person.

As much as you always want them to need you, you also want them to be independent and to be able to solve their own problems and to provide solutions to others.

In order for them to be independent and successful it’s important to develop good habits at an early age. Of course that’s my own personal opinion.

Being a mother to 3 girls, it’s very important to me for them to develop good habits in more then one category.

I want them to live an amazing life, with more joy then regrets and fears. I hope they feel accomplished while staying humble. And I pray that my 3 daughters will always stay close with one another through their lives. (I have faith they will hold each other accountable when they don’t feel like confiding in my husband or myself)

Teaching my daughters good habits while they are young I feel will only benefit them.

To me it’s much easier to develop a good habit then to break a bad habit.

With that being said here’s a list of habits I will teach my daughters in hopes that they will continue these habits as they grow older with age.

I do believe in these good habits and I know they can provide fulfillment in their lives.



20 Habits To Teach My Daughters

1. To Always Make Your Bed

Making your bed is such an easy way to start your day in a positive way. It encourages you to keep the rest of your room clean and tidy and did you know that making your bed every morning lowers stress levels. Also a nice made bed just makes you feel good and is nice to get into when it’s time for bed, am I right ?

2. To Have A Vision

Having a vision on what you want in your life and what you want to accomplish leads to motivation and productivity. Having a vision helps you to stay focus on your dreams and goals. It’s about knowing where you are going and what you want to do along the way.

3. To Stay Active

There are numerous benefits to staying active in your life. Higher self esteem, more confidence, lower stress, more energy, and that’s just a few of them! I want my daughters to choose activities, to explore, and to challenge their amazing bodies. We are more capable then we think.

4. To Be Mindful Of Their Diet

Im not saying I don’t ever want my girls to eat junk food, that’s just not living. I want them to be mindful though. To eat foods that will provide for them and not just be full of empty calories. Your health is so important and no, you can’t control everything. However you can control what you are putting into your body.

5. To Pay Themselves First

I don’t want My Daughters ever living paycheck to paycheck. I’ve been there and I’ve seen it with working in banking. I don’t want my daughters constantly being or feeling stressed by money. Paying yourself first means to put money into a savings every time you get money . Debt is a heavy burden. I want my daughters to be smart with handling money.

6. To Read

Reading is so power and I truly believe that. There is so much to be said and to learn through books. Words can influence and inspire. To have a habit of reading is having a habit of eagerness to constantly learn and grow.

7. To Be A Giver

I want my daughters to always know, that they will always have enough to give. I want them to give freely. I know how good giving feels and it’s also something we are instructed to do. The more we give, the more that will be given to us. To help another person or persons is being a light in their life. And I will always encourage my daughters to shine bright.

8. To Be Optimistic

Life is life. It’s not always fair and many things will happen in life that we just won’t understand. However, we choose our attitudes and our behaviors. Remaining optimistic and trusting in all situations will provide more peace in our lives. Who doesn’t want more peace and rest and in their life. I know if my daughters can remain optimistic through even the tough times that they will live a happier life and uplift others along the way.

9. To ALWAYS be Grateful

You’ve heard it before, omebody always has it worse. When you think your situation is a horrible one you will only be shown how grateful you really should be. I want my daughters to give thanks in all things, even the bad things. Everything that happens is shaping and guiding us in some way. Our trials are what strengthen us. No matter what, I want them to always be grateful.

10. To Clean Up After Themselves

People don’t like messy people. Sorry not sorry. It’s polite, it’s good manners, and cleanliness is just overall a great habit to have. I don’t think I need to say anymore.

11. To Always Take Time To Learn Someone’s Story

Everyone has a story. Not all are comfortable sharing theirs but some need to share theirs. Listen to them, learn from them. It is a privilege when someone decides to share something very personal with you. I want my daughters to take the time to listen to what someone can offer them through their own experiences. And to always thank them after they share something. It can take some courage sharing a story, we all know that much.

12. To Treat Yourself, Often

Often times we do so much for others that we forget to take care of ourselves. Treating ourselves lifts our spirit, boosts our mood, and is overall refreshing. It’s important to take care of yourself. Your happiness matters. As my daughters grow up and their lives become busy I will constantly be asking, “What have you done for yourself?”

13. To Sleep When Tired

Sleep is rejuvenating and we need sleep to properly function. It’s so important to listen to your body when it is tired and needs rest. Don’t just drink another coffee or energy drink. If the body is tired then rest. I also believe sleep has healing powers. I wish for my daughters to develop good sleeping habits.

14. To Be Courteous Of Others

I want my daughters to be courteous and respectful of others. Everyone has a story and everyone is going through something or has gone through something. There is no room to judge others or to ever think you are superior of another person.

15. To Pray/Meditate Daily

Prayer. Enough said. ( Joshua 1:9) I know with prayer my daughters will never feel alone.

16. To Live More Minimal Vs. Material

Less is more. The greatest things in life are not material things. Those types of things can only provide a temporary happiness. Then we become bored, and want something else. Training ourselves to live minimally and developing a habit of separating needs and wants will take you much farther and provide more clarity and freedom. I don’t want my daughters feeling they have to have specific items to feel joy.

17. To Practice Affirmations Often

Affirmations provide a type of awareness and self identity. We are capable of so much however many times we convince ourselves that we are not deserving or worthy. With practicing positive affirmations often we are reminding ourselves of our potential and what we are capable of. With encouraging my daughters to do affirmations I know they will begin to recognize how strong, courageous, and beautiful they truly are.

18. To Laugh At Yourself

We aren’t perfect, we are human. We are going to make mistakes in our life. Instead of dwelling over something that is out of our control or becoming fixated on something in the past we need to develop a habit of laughing at ourselves and brushing it off. We can’t change what’s been done but we can control our reactions. I want my daughters to learn to laugh at themselves vs beating themselves up.

19. To Serve Others

We all need one another. Giving your time is the best gift you can give. There are so many opportunities to serve others and in doing so I know others will help them when they are in need.

20. To Always Pause, And Enjoy The Moment

You know that country song that goes, “I’m in a hurry to get things done oh I rush and rush until life’s no fun, all I really gotta do is live and die, but I’m in a hurry and I don’t know why.”

We are always in a rush. Our mind is always on the next thing. We become so distracted that we don’t stop and enjoy where we are. Life is too short and too fragile to not just embrace moments. I want my daughters to stop and enjoy the sunset, to lay outside and look at the stars, to put their phones down. I want them to stop and to smell the flowers.



“Here’s To Strong Women. May We Know Them. May We Be Them. May We Raise Them.”

 

What kind of habits are you teaching your daughters?

A Guide To Mentally Preparing Yourself For A C-Section – You Got This Mama

Whether you have been scheduled a c-section or you’re anticipating one, it can be a little overwhelming.

Especially if you’ve had already one and it wasn’t a good experience. Could have been an emergency one or something different. Whatever the case, it may have left you on edge a bit.

Thinking of labor and delivery may be the last thing you want to do because you’re probably scared to relive it or you’re afraid of the unknown of going through it.

Which btw is completely normal to experience these feelings and anxiety before a c-section.

I know the feeling of fear leading up to a c-section. I had an emergency one with my first. My second was scheduled. I was absolutely terrified. To the point of crying pretty much anytime anyone brought it up to me.

When I found out I was pregnant I already anticipated that I would be having another c-section. The fear I had of having to go through that again stole joy from my pregnancy. It was difficult for me to enjoy because I was so fixated on what I was going to have to go through again. I was stuck on THAT experience. Assuming it would be the exact same way. (note: emergency and scheduled really are completely different.)

I want you to know that I know how you’re feeling and I really hope this blog post can help you ease your mind and go into this procedure with a strong and courageous attitude!

Below is exactly what I did and I’m so happy I took the time to mentally prepare myself. I didn’t want my baby entering the world with a stressed mama and I wanted to embrace and be brave through this experience. 

(If you have questions or concerns or just want to talk about how you’ve been feeling please don’t hesitate to contact me.)



A Guide To Mentally Preparing Yourself For A C-Section

(This was a repeat c-section for me. My first was an emergency and my second one was scheduled and what a completely different experience it was. I also healed way faster then with my first. I was still scared naturally ,however taking the time to mentally prepare myself helped me beyond measures. I truly hope what I did may help you in someway as well.)

  • Listen To Soothing Music

Music is proven to calm down anxiety. What I did was I bought “soothing music” on iTunes. (The type of music you would hear while getting a massage.) I would go to sleep with it on a night because that was often the time my fears would really set it. I listened to this type of music a week prior of my scheduled c-section. I know it helped calming my nerves.

  • Say Daily Affirmations

Affirmations are more powerful then you may believe. Saying affirmations truly helped me to overcome my fears and negative thoughts. Whenever I caught myself thinking the worst I would say or think to myself,

“I am strong and courageous. I am not afraid. I know God is with me.”

This is in reference to the scripture Joshua 1:9. I can’t even express how much power I would feel saying this often and how much peace it brought me.

  • Read Positive Uplifting C-Sections Stories (They do exist)

When people hear “c-section” they often associate it with a negative experience. People will often give you a cringe type of look when you tell them you have a scheduled C-section or that you’ve had a C-section.

I want you to know there are some great, uplifting, positive stories out there. You just have to search them. These stories can provide some type of relief that your experience can be just as wonderful and positive as theirs.

  • Express Your Concerns And Fears To Your Doctor

This is very important. My hope is that you trust and are very comfortable with your Doctor. Let her or him know how you have been feeling. They will do their absolute best to calm you and make this a very pleasant experience for you.

When I had my c-section I requested to have oxygen to keep me calm. I didn’t even end up using it because I was able to calm myself down mentally. I was so proud myself. My doctors and nurses were also extremely amazing and made me feel so safe and comfortable. I cannot thank them enough for going above and beyond for me.

  • Talk About It

When I was able to talk about my delivery without crying I knew I was making progress. The more you actually talk about the procedure and recovery the more comfortable and confident you will be going in.

  • Make A Mental Check List

I read a blog titled ‘What To Expect When Having A C-Section By An L&D Nurse’. Her blog literally walked me through exactly what I went through.

It helps knowing what to expect so you aren’t caught off guard by anything. So when we left in the morning I started checking off things in my head, I was somewhat a step ahead or already knew what the next step would be. I felt more in control of the situation.

(This is a glimpse of what I was checking off in my head. I made a checklist on my notes app.)

  • Try To Have Your Procedure Scheduled In The Morning

The sooner the better. Statistically less complications happen in surgeries scheduled in the morning. This will provide a little peace of mind for you if you can be scheduled in the morning.

Also the Doctors and Nurses are just starting their day. They are alert and hopefully well rested to care for you as their first patient.

  • Pray (Ask For Prayers)/Meditate

Pray, pray, pray. I am a believer in prayers and I know God hears them. This is where your faith and trust is truly strengthened.

And it is OKAY to ask for prayers. It’s more then okay.

  • Distract Yourself

When you feel your mind being directed back to your fears DISTRACT YOURSELF. Worrying truly isn’t going to do anything but steal joy from enjoying your days and nights.

What I did was play and entertain my other two daughters, read, and wrote blogs. It kept me busy and mind off other stuff.

  • Trust And Think About Meeting Your Baby

Put all your focus on meeting your little miracle. Express your gratitude and try your best to just enjoy the moment and all the little details. You will be so happy you did.

It will all be worth it Mama. Before you know you will be holding your sweet baby. You got this.


I know you can do this. I am praying for you and I wish you a happy and healthy delivery. As well as a super fast recovery.

The Only 10 Things You Need To Pack For Your Scheduled C-Section

This may be your first baby or it might be your second pregnancy like mine. Whatever your situation may be, you have been scheduled a C-section.

I had my first baby 3 years ago and that little munchkin did not want to come out. I don’t blame her though. My belly had been her home for months and now we were trying to force her out. Long story short my first labor and delivery resulted in an emergency C-section.

If you aren’t prepared to have a C-section, it can be a very overwhelming experience. Some of you can relate I’m sure. However, I have made a list of things not to forget to bring with you to the hospital so your experience can be more of a positive one and to make it as comfortable as possible.

Often times when we feel overwhelmed or stressed it’s because we feel out of control in our situation. With having a scheduled C-section you already have more control then other Mothers going into delivery. For the most part you have an idea of the process and what the recovery will be like.

(My advice if this is your first C-section; read positive uplifting C-section stories, express your concerns to your doctor, and trust.)

This list will help you be more prepared and will be a great outline to customizing your own hospital bag.


  1. BOOKS/MAGAZINES/MOVIES/IPOD

Bringing books or movies will help you to stay entertained while you are waiting. Before the surgery and for after. If books or movies aren’t your thing, I would suggest packing whatever it is that soothes you and will help the time pass.

I bought some soothing music on iTunes nights prior to my surgery to calm my nerves. It helped tremendously.

2. A ROBE/NIGHTGOWN/COMFORTABLE PAJAMAS

I am all about being comfortable. While you can stay in your hospital gown the whole time (exactly what I wore the whole time for my first) this time around you may want to feel a little bit more like yourself and in something that is yours.

You will be in the hospital for about 2-4 days, depending on your situation. In that period of time you will want to wear clothing that is not to body hugging or tight. The looser, the better.

This time around I ordered a loose, breastfeeding nightgown from amazon. A robe is great as well because it allows you to be completely covered when necessary but also extremely easy to uncover when needed.

3. BOPPY PILLOW

With my first C-section the pain totally caught me off guard and I was having the most difficult time figuring out breastfeeding. I couldn’t get into any comfortable positions and I became so frustrated. Arriving home from the hospital I began to use my boppy pillow that I received as a gift from my baby shower, which became my breastfeeding lifesaver.

Using it at home, I wished I had brought it with me to the hospital. Bringing the pillow this time will make nursing my baby so much easier and more accommodating for the both of us while we are in the hospital.

(When getting comfortable with breastfeeding I don’t know but newborns love the ‘football position’. The boppy pillow makes it very easy to be comfortable for you and baby.)

4. COMFORTABLE FOOTWEAR

Don’t forget your slippers/crocs/or whatever your favorite comfortable shoes are. It’s encouraged to walk for a faster recovery after having a C-Section.

If this is your first C-Section, it will be difficult at first. I am positive my recovery could have been better if I had got moving but I just laid in bed. And when I did start moving my calves became very sore which scared me, and then that lead me to the emergency room because of googling.

Don’t just lay in bed. Take your pain meds, wear your belly band (the hospital should provide one) put on your slippers and walk as much as you can Mama. Your nurses will be encouraging you!

5. SNACKS

After your baby’s arrival you’re going to be tired and hungry. Especially because you were just required to fast before your surgery.

Although you’ll be hungry you may not be able to eat due the aftermath of the anesthesia. It made me extremely nauseous so I actually didn’t eat till the following day after my surgery.

However once you do regain your strength you will be very hungry and having some assessable snacks will provide convenience to you and whoever else is with you.

6. YOUR OWN PILLOW/BLANKET

With my first labor and delivery I didn’t anticipate staying in the hospital as long as I did. Looking back it would have been nice to have my own pillow and blanket. A little piece of home to make the nights and stay that much better and soothing.

7. UNDERWEAR

Just because you’re having a C-section doesn’t mean you are not going to bleed. Often times we forget about the fun stuff that comes with recovery after birth.

Pack underwear that you don’t mind if it gets ruined, because more then likely it will. in a nutshell, you’re going to want underwear that can support giant maxi-pads.

(The hospital will more then likely supply all your pads and underwear needs so have peace of mind that even if you forget or don’t include this in your hospital bag your hospital has got you covered girl!)

8. CAMERA/CHARGER

Double check you brought both. You are going to want to capture so many moments! These are the pictures you’ll be looking back on and wanting to cry about every time. Especially as they get older and older.

The hospital stay goes by so fast and before you know it you are at home. Take it all in and capture all the details!

9. TOILETRIES

Keep it simple. More then likely you’ll have at least one shower in the hospital, so I would recommend bringing your own towel as well.

Shampoo, conditioner, body wash, face wash, brush, lip balm. Keep it to a minimal. You just had a surgery!

( Your hospital will more then likely provide all of this! So don’t stress if you forgot something!)

10. GOING HOME OUTFITS FOR YOU AND BABY

What a relief it is when they tell you that you can all go home.

I would suggest a loose dress for yourself. Again, you don’t want to wear anything that’s going to be rubbing against your incision.

That’s it!! Keep your hospital bag simple and don’t overpack.


Oh my goodness who else can’t wait to hold their newborn!

person covering infant with swaddling blanket

Photo by Isaac Taylor on Pexels.com

What are the things you are packing in your hospital bag that you don’t want to forget? I’d love to hear your thoughts or experience’s with your scheduled C-section.

Wishing you all a healthy, smooth, amazing, labor and delivery. A moment to cherish forever, that also goes by way too fast.