Try this: whatever in your life brings up fear or anxiety, choose to love it. Anything that stirs anger? Choose love. Love isn’t just a feeling; it’s an action, and it’s a choice we have the power to make every day. The ability to love more deeply is a seed within us, and it’s one that needs nurturing.
When something frustrates or upsets you, pause, take a breath, and say, “I love you.” Don’t let stress or anger have power over you. Every person and every experience around us could use a little more love.
Instead of pushing away “it”, whatever it may be (we all have things, situations, or even people that we find challenging to love) because of the negative emotions it brings, challenge yourself to love it.
For example, imagine you just stubbed your toe on the door. (We all know how much that hurts!) Instead of cursing the door, acknowledge it with a twist: “That hurt, but I still love you, door, because you keep my family safe and give us privacy.” It may seem small, but this practice strengthens the habit of choosing love in frustrating moments. If you can learn to love something as simple as a door that caused you pain, think of how far that love can extend to the bigger challenges in life.
Some days, you’ll succeed; other days, you’ll struggle. But don’t give up, love really is the answer. I know, because I have my own struggles with this practice.
There have been moments when my children have sparked this kind of anger I didn’t even know I had, and I have to literally step back to figure out where it’s coming from.
I had to choose love.
Over time, we evolve and improve, and for that, we can be grateful for.
Love is more than a feeling, it’s a choice. Imagine a world of choose to love.


































